Low Carb Rajma Masala

Indulge in the comforting flavors of 'Low Carb Rajma Masala,' a healthy twist on a North Indian classic. This recipe swaps out traditional kidney beans for protein-packed black soybeans, making it perfect for those watching their carb intake while still craving hearty, bold flavors. Simmered in a luscious tomato-based gravy infused with aromatic spices like cumin, coriander, and garam masala, this dish delivers all the warmth and richness of the original without compromising on health goals. Ready in just 40 minutes, it's an excellent option for a flavorful weeknight dinner or a meal prep staple. Topped with fresh cilantro and a zing of lime juice, this low-carb rajma masala pairs beautifully with cauliflower rice or a fresh green salad for a wholesome, satisfying meal.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 450 grams black soybeans (canned, drained and rinsed)
• 2 tablespoons olive oil
• 1 onion (medium, finely chopped)
• 1 tablespoon ginger-garlic paste
• 1 green chili (finely chopped)
• 2 tomato (medium, pureed)
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 1 cup water
• 2 tablespoons fresh cilantro (chopped)
• 1 tablespoon fresh lime juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until they turn golden brown, about 5 minutes.

Step 3

Stir in the ginger-garlic paste and chopped green chili. Cook for an additional minute until fragrant.

Step 4

Add the tomato puree, coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well and let cook for about 5 minutes until the oil starts separating from the masala.

Step 5

Add the black soybeans and water to the pan. Stir to combine everything evenly.

Step 6

Cover the pan, reduce the heat to low, and let it simmer for 15-20 minutes to allow the flavors to meld.

Step 7

Stir in the garam masala and let it cook for another 2 minutes uncovered.

Step 8

Garnish with fresh cilantro and a squeeze of lime juice before serving.

Nutrition Facts

Serving size	(1091.0g)

Amount per serving	% Daily Value*
Calories	814.0

Total Fat 47.6g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2516.1mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 32.6g	0%
Total Sugars 15.0g
Protein 43.4g	0%

Vitamin D 0IU	0%
Calcium 333.6mg	0%
Iron 13.2mg	0%
Potassium 2349.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 20.7%

Carbs: 28.2%