Low Carb Ragi Dosa
Delight in the wholesome goodness of this Low Carb Ragi Dosa, a healthy twist on a classic South Indian favorite. Made with nutrient-rich ragi flour (finger millet flour) and full-fat yogurt, this dosa is a low-carb, gluten-free option perfect for those aiming to balance flavor and nutrition. Infused with the aromatic blend of cumin seeds, ginger, and green chili, each bite promises a burst of earthy and zesty flavors. Quick to prepare with just 10 minutes of prep time, this recipe delivers crispy, golden-brown dosas in under 30 minutes. Serve these light yet satisfying dosas with your favorite chutney or sambar for a wholesome breakfast, snack, or even dinner. Packed with dietary fiber, essential minerals, and low in carbs, this ragi dosa is a must-try for health-conscious foodies and anyone exploring millet-based recipes.
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Ingredients
- 1 cup Ragi flour (finger millet flour)
- 1 cup Full-fat plain yogurt
- 0.5 cup Water
- 1 teaspoon Ginger
- 0.5 teaspoon Cumin seeds
- 1 whole Green chili
- 0.5 teaspoon Salt
- 2 tablespoons Oil or ghee
- 2 tablespoons Coriander leaves
Directions
Step 1
In a mixing bowl, combine 1 cup of ragi flour with 1 cup of full-fat plain yogurt. Stir until well-blended.
Step 2
Add 0.5 cup of water to the mixture to achieve a batter consistency that is neither too thick nor too thin.
Step 3
Grate 1 teaspoon of ginger and finely chop 1 green chili. Add these to the batter along with 0.5 teaspoon of cumin seeds and 0.5 teaspoon of salt. Mix well.
Step 4
Let the batter rest for about 10 minutes to allow flavors to meld.
Step 5
Heat a non-stick skillet or dosa tawa over medium-high heat. Once hot, drizzle a little oil or ghee.
Step 6
Pour a ladleful of batter onto the hot skillet and spread it in a circular motion to form a thin dosa.
Step 7
Drizzle a few drops of oil or ghee around the edges of the dosa. Let it cook for 3-4 minutes or until the edges begin to lift and the bottom turns golden brown.
Step 8
Flip the dosa and cook for another 2-3 minutes on the other side, until fully cooked and crispy.
Step 9
Remove from skillet and repeat the process with the remaining batter.
Step 10
Serve the low carb ragi dosas hot, garnished with 2 tablespoons of chopped coriander leaves. Enjoy them with a side of chutney or sambar.
Nutrition Facts
| Serving size | (537.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 811.9 |
| Total Fat 37.9g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 30.4mg | 0% |
| Sodium 1310.0mg | 0% |
| Total Carbohydrate 101.0g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 12.8g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 734.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 991.4mg | 0% |
Source of Calories