Low Carb Ragheef Masri (Egyptian Flatbread)

Discover the delightful flavors of Low Carb Ragheef Masri, a modern twist on traditional Egyptian flatbread that's both wholesome and keto-friendly! Crafted with a blend of almond and coconut flours, this bread is soft, flavorful, and perfect for those seeking a gluten-free alternative. Enriched with creamy Greek yogurt and olive oil, it boasts a rich, tender texture, while optional sesame seeds add a nutty crunch. Quick to prepare in just 35 minutes, it's an ideal low-carb side dish or a versatile canvas for your favorite toppings. Enjoy a taste of Egypt while staying on track with your health goals—perfect for keto enthusiasts and bread lovers alike!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 large Eggs
• 0.5 cup Greek yogurt, full-fat
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 1 teaspoon Baking powder
• 2 tablespoons Sesame seeds (optional)
• 0.25 cup Warm water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the almond flour, coconut flour, and baking powder. Mix well to ensure even distribution of ingredients.

Step 3

In a separate bowl, beat the eggs, then add Greek yogurt and olive oil. Whisk until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a dough begins to form.

Step 5

Add the salt and warm water, then knead the dough until it is smooth and cohesive. If the dough feels too dry, add a little more water, a teaspoon at a time, until the desired consistency is reached.

Step 6

Transfer the dough to a clean surface and divide it into four equal parts. Shape each part into a ball.

Step 7

Roll each ball out between two sheets of parchment paper until about 1/4 inch thick.

Step 8

Place the flattened dough on the prepared baking sheet. If desired, sprinkle sesame seeds on top and press lightly to adhere them to the dough.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the bread is firm to the touch.

Step 10

Remove from the oven and allow to cool slightly on a wire rack before serving.

Step 11

Serve warm as a side or use as a base for various toppings.

Nutrition Facts

Serving size	(461.7g)

Amount per serving	% Daily Value*
Calories	1288.2

Total Fat 104.3g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 386.7mg	0%
Sodium 1839.8mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 24.6g	0%
Total Sugars 10.3g
Protein 51.9g	0%

Vitamin D 82IU	0%
Calcium 541.9mg	0%
Iron 9.6mg	0%
Potassium 532.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 15.4%

Carbs: 15.2%