Low Carb Quinoa with Corn

Elevate your weeknight dinner game with this delicious and nutritious Low Carb Quinoa with Corn recipe! Packed with fluffy quinoa, sweet corn kernels, and vibrant red bell pepper, this dish bursts with fresh flavors and wholesome ingredients. A fragrant blend of sautéed garlic, chopped parsley, and a splash of zesty lemon juice ties everything together for a light yet satisfying meal. Perfectly seasoned with just the right balance of salt and black pepper, this gluten-free recipe is ready in just 30 minutes and is ideal for busy evenings. Serve it warm or at room temperature, garnished with sliced green onions for a pop of color and added crunch. With its quick prep time and simple steps, this versatile dish makes for a delightful vegetarian main course or a healthy, low-carb side alongside your favorite proteins.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 1.5 cups water
• 1 cup corn kernels
• 2 tablespoons olive oil
• 2 pieces garlic cloves, minced
• 0.5 cup red bell pepper, diced
• 0.25 cup fresh parsley, chopped
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons green onions, sliced

Directions

Step 1

Rinse the quinoa under cold water using a fine-mesh sieve to remove its natural coating, which can taste bitter.

Step 2

In a medium saucepan, bring 1.5 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.

Step 3

While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add the corn kernels and diced red bell pepper to the skillet and sauté for about 5-7 minutes, or until the vegetables are tender.

Step 5

Fluff the cooked quinoa with a fork and add it to the skillet with the sautéed vegetables.

Step 6

Stir in the chopped parsley, lemon juice, salt, and black pepper. Mix well to combine all the flavors.

Step 7

Garnish with sliced green onions before serving.

Step 8

Serve warm or at room temperature, and enjoy your low-carb quinoa with corn!

Nutrition Facts

Serving size	(924.1g)

Amount per serving	% Daily Value*
Calories	1029.0

Total Fat 43.0g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2442.5mg	0%
Total Carbohydrate 134.6g	0%
Dietary Fiber 7.6g	0%
Total Sugars 15.3g
Protein 32.6g	0%

Vitamin D 0IU	0%
Calcium 212.1mg	0%
Iron 10.2mg	0%
Potassium 1379.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 12.4%

Carbs: 51.0%