Low Carb Quinoa Cakes
Elevate your low-carb meal game with these irresistible Low Carb Quinoa Cakes! Packed with wholesome quinoa, protein-rich almond flour, and savory Parmesan cheese, these golden patties are a perfect balance of flavor and nutrition. Infused with hints of garlic powder, paprika, and fresh green onions, each bite delivers a delightful blend of textures and seasonings. Quick to prepare and pan-fried to crispy perfection in olive oil, these quinoa cakes are ideal as an appetizer, snack, or light main course. Garnished with bright, herbaceous parsley, they’re as visually appealing as they are delicious. Ready in just 35 minutes, this gluten-free, high-protein recipe is a go-to option for busy weeknights or meal prep. Your taste buds—and your waistline—will thank you!
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Ingredients
- 1 cup quinoa
- 2 cups water
- 0.5 cup almond flour
- 0.5 cup grated Parmesan cheese
- 2 large eggs
- 2 tablespoons green onions, finely chopped
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Rinse the quinoa under cold water to remove its natural coating and reduce bitterness.
Step 2
In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is tender and has absorbed all the water. Remove from heat and let it cool slightly.
Step 3
In a large bowl, combine the cooked quinoa, almond flour, grated Parmesan cheese, eggs, green onions, garlic powder, paprika, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Step 4
Shape the mixture into small patties, about 2 inches in diameter. You should get approximately 10 to 12 patties.
Step 5
Heat the olive oil in a non-stick skillet over medium heat.
Step 6
Once the oil is hot, add the patties to the skillet in batches. Cook for about 3 to 4 minutes on each side, or until they are golden brown and crispy.
Step 7
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 8
Serve the quinoa cakes warm, garnished with fresh parsley.
Nutrition Facts
| Serving size | (940.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1552.7 |
| Total Fat 99.7g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 412mg | 0% |
| Sodium 3215.1mg | 0% |
| Total Carbohydrate 107.0g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 3.1g | |
| Protein 64.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 695.6mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 476.8mg | 0% |
Source of Calories