Low Carb Quick and Flavorful Pork Stir-Fry
Elevate your weeknight dinner game with this quick and flavorful low-carb pork stir-fry, ready in just 25 minutes! Tender strips of pork tenderloin are seared to perfection, then tossed with vibrant red bell peppers, crisp broccoli florets, and a savory blend of garlic, ginger, and low-sodium soy sauce. A hint of sesame oil and a dash of crushed red pepper flakes add depth and a subtle kick, making every bite pop with flavor. Perfect for anyone following a low-carb or keto lifestyle, this protein-packed stir-fry is as nutritious as it is delicious. Garnished with fresh green onions, it’s a versatile dish that pairs beautifully with cauliflower rice or can be enjoyed on its own for a light yet satisfying meal. Easy to prepare, bursting with bold flavors, and ideal for busy weeknights, this recipe is a must-try! Keywords: low-carb stir-fry, pork recipe, quick dinner, gluten-free, healthy stir-fry.
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Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce (low-sodium)
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 medium Red bell pepper, sliced
- 2 cups Broccoli florets
- 3 stalks Green onions, sliced
- 1 teaspoon Sesame oil
- 0.5 teaspoon Crushed red pepper flakes
- 0 to taste Salt
- 0 to taste Black pepper
Directions
Step 1
Slice the pork tenderloin into thin strips, about 1/4 inch thick.
Step 2
Heat olive oil in a large skillet or wok over medium-high heat.
Step 3
Add the pork strips to the skillet, season with salt and black pepper, and stir-fry for 4-5 minutes until they are browned and cooked through.
Step 4
Remove the pork from the skillet and set aside.
Step 5
In the same skillet, add garlic and ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
Step 6
Add broccoli florets and red bell pepper slices to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Step 7
Return the cooked pork to the skillet with the vegetables.
Step 8
Add soy sauce, sesame oil, and crushed red pepper flakes. Toss everything to combine and heat through, for another 2-3 minutes.
Step 9
Sprinkle sliced green onions over the stir-fry just before serving.
Step 10
Serve hot and enjoy your low-carb, flavorful meal!
Nutrition Facts
| Serving size | (906.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1130.2 |
| Total Fat 57.9g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 10.7g | |
| Cholesterol 308.4mg | 0% |
| Sodium 5465.5mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 8.4g | |
| Protein 123.9g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 180.8mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2844.1mg | 0% |
Source of Calories