Low Carb Quick and Easy Vegetable Stir-Fry

Bright, colorful, and packed with flavor, this Low Carb Quick and Easy Vegetable Stir-Fry is the perfect solution for busy weeknights or light, healthy meals. Ready in just 25 minutes, this dish combines a vibrant medley of crisp-tender broccoli, bell peppers, zucchini, carrots, and snow peas, infused with the bold flavors of garlic, ginger, soy sauce, and sesame oil. It's a wholesome, keto-friendly recipe that delivers maximum taste with minimal effort, all while being completely customizable with your favorite vegetables. Serve it as a standalone low-carb entrée or pair it with grilled protein for a nutritious, balanced meal. Perfect for meal preppers and stir-fry enthusiasts alike, this simple yet satisfying dish is ideal for anyone embracing healthier eating without sacrificing flavor.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil or coconut oil
• 2 cups Broccoli florets
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 small Carrot
• 1 cup Snow peas
• 3 cloves Garlic
• 1 inch piece Ginger
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt

Directions

Step 1

Wash all the vegetables thoroughly under cold water and pat them dry with a clean kitchen towel.

Step 2

Cut the broccoli into small florets, slice the red bell pepper and zucchini into thin strips, and slice the carrot into thin rounds.

Step 3

Trim the ends off the snow peas.

Step 4

Peel and finely mince the garlic cloves and ginger.

Step 5

Heat the olive oil in a large wok or non-stick skillet over medium-high heat until it is shimmering but not smoking.

Step 6

Add the minced garlic and ginger to the oil, stirring constantly for about 30 seconds until fragrant.

Step 7

Add the broccoli florets and sliced carrots to the pan and stir-fry for 2–3 minutes.

Step 8

Stir in the red bell pepper, zucchini strips, and snow peas. Continue to stir-fry for another 3–4 minutes until the vegetables are crisp-tender.

Step 9

Drizzle the stir-fried vegetables with soy sauce and sesame oil, then stir to combine.

Step 10

Season the mixture with black pepper and salt, adjusting to taste.

Step 11

Serve the vegetable stir-fry immediately, hot and fresh from the pan.

Nutrition Facts

Serving size	(742.6g)

Amount per serving	% Daily Value*
Calories	609.8

Total Fat 42.5g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 3698.4mg	0%
Total Carbohydrate 48.6g	0%
Dietary Fiber 13.3g	0%
Total Sugars 25.9g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 211.6mg	0%
Iron 6.2mg	0%
Potassium 1234.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 10.0%

Carbs: 30.3%