Low Carb Quick and Easy Stir Fry Vegetables

Brighten up your dinner table with this Low Carb Quick and Easy Stir Fry Vegetables recipe, a vibrant medley of fresh, crisp veggies bursting with flavor! This 20-minute dish combines broccoli, snap peas, red bell pepper, zucchini, and carrot, all stir-fried to perfection in a fragrant mix of garlic, ginger, and soy sauce. A drizzle of sesame oil and a sprinkle of sesame seeds elevate this recipe into a deliciously satisfying experience that’s naturally low in carbs and gluten-free. Perfect as a light main course or a colorful side dish, this versatile stir fry promises to deliver bold flavors while keeping your prep effortless and your weeknight dinners healthy. Give your skillet a workout tonight with this quick, easy, and nutrient-packed veggie stir fry!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup broccoli florets
• 1 medium red bell pepper
• 1 medium zucchini
• 1 cup snap peas
• 1 medium carrot
• 2 cloves garlic
• 1 tablespoon ginger
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 teaspoon sesame oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon sesame seeds

Directions

Step 1

Start by preparing the vegetables: chop the broccoli into bite-sized florets, slice the red bell pepper into thin strips, cut the zucchini into half-moons, and julienne the carrot.

Step 2

Mince the garlic cloves and grate or finely chop the piece of ginger.

Step 3

Heat a large non-stick skillet or wok over medium-high heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.

Step 5

Add the broccoli florets and carrot slices to the skillet and stir-fry for 2 minutes.

Step 6

Next, add the red bell pepper, zucchini, and snap peas. Continue to stir-fry all the vegetables for an additional 3-4 minutes, or until they are brightly colored and slightly tender yet still crisp.

Step 7

Drizzle the soy sauce and sesame oil over the vegetables, season with salt and black pepper, and stir everything well to combine. Cook for another minute, allowing the flavors to meld together.

Step 8

Remove the skillet from the heat and transfer the stir-fried vegetables to a serving bowl.

Step 9

Sprinkle the sesame seeds over the top before serving.

Step 10

Serve hot as a side dish or a main light meal.

Nutrition Facts

Serving size	(724.7g)

Amount per serving	% Daily Value*
Calories	674.2

Total Fat 48.2g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 10.8g
Cholesterol 0mg	0%
Sodium 4268.1mg	0%
Total Carbohydrate 48.0g	0%
Dietary Fiber 13.5g	0%
Total Sugars 27.0g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 201.9mg	0%
Iron 6.9mg	0%
Potassium 1018.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 9.1%

Carbs: 27.9%