Low Carb Quick and Easy Flatbread
Discover the ultimate recipe for Low Carb Quick and Easy Flatbread—a versatile, gluten-free bread option that’s perfect for wraps, sandwiches, or pairing with your favorite dips. Made with almond flour, psyllium husk powder, and a touch of olive oil, this wholesome flatbread is not only keto-friendly but also prepared in just 25 minutes from start to finish. The dough comes together effortlessly with the addition of boiling water, creating a pliable texture that’s easy to roll out and cook to golden perfection on the stovetop. With its light, fluffy interior and slightly chewy crust, this flatbread makes a delicious and satisfying low-carb alternative that works beautifully for breakfast, lunch, or dinner. Perfect for busy weeknights or meal prep, this recipe proves that cutting carbs doesn’t mean sacrificing flavor or convenience!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Boiling water
- 2 tablespoons Olive oil
- 1 large Egg
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
In a large bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
Step 3
In a separate bowl, beat the egg and mix in the olive oil until well combined.
Step 4
Add the wet ingredients to the dry ingredients and stir well.
Step 5
Slowly pour the boiling water into the mixture, stirring continuously until a dough forms. Allow the dough to sit for a minute as it firms up.
Step 6
Divide the dough into four equal parts. Roll each portion into a ball.
Step 7
Place a piece of parchment paper on a flat surface, place one dough ball on top, then cover with another piece of parchment paper.
Step 8
Roll out the dough to a thickness of about 1/4 inch using a rolling pin. Repeat with the remaining dough balls.
Step 9
Place each rolled-out dough circle onto the preheated skillet.
Step 10
Cook for about 2-3 minutes on one side, then flip and cook for an additional 2-3 minutes, until lightly golden brown and cooked through.
Step 11
Remove the flatbreads from the skillet and let them cool slightly on a wire rack before serving.
Step 12
Serve warm as a wrap or as a bread substitute for any meal.
Nutrition Facts
| Serving size | (444.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973.7 |
| Total Fat 83.8g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1748.7mg | 0% |
| Total Carbohydrate 41.2g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 3.5g | |
| Protein 27.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 271.8mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 244.8mg | 0% |
Source of Calories