Low Carb Quick and Easy Chicken Stir-Fry

Whip up a flavorful and nutritious meal in just 30 minutes with this Low Carb Quick and Easy Chicken Stir-Fry, a perfect balance of tender chicken, vibrant veggies, and bold Asian-inspired flavors. Featuring a medley of crisp broccoli, sweet red bell pepper, and zucchini, this one-pan wonder comes together with the aromatic kick of garlic, ginger, and a splash of low-sodium soy sauce. Cooked in a blend of sesame and olive oil, the dish achieves a luscious, savory depth while staying light and healthy. Sprinkled with sesame seeds and green onions for a fresh, crunchy finish, this high-protein, low-carb stir-fry is ideal for busy weeknights and pairs beautifully with cauliflower rice for a guilt-free dinner.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breast
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 3 cloves garlic
• 1 inch piece ginger
• 1 red bell pepper
• 2 cups broccoli florets
• 1 medium zucchini
• 2 green onions
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by prepping your ingredients: slice the chicken breast into thin strips, mince the garlic, grate the ginger, julienne the red bell pepper, cut the zucchini into half moons, and chop the green onions.

Step 2

In a medium bowl, combine the chicken slices with 1 tablespoon of soy sauce, mixing to coat evenly.

Step 3

Heat a large skillet or wok over medium-high heat and add olive oil.

Step 4

Once the oil is hot, add the chicken strips, cooking for about 5 minutes until the chicken is browned and mostly cooked through. Remove the chicken from the pan and set it aside.

Step 5

Add sesame oil to the same skillet, then stir in the minced garlic and grated ginger. Cook for about 30 seconds until fragrant.

Step 6

Add the broccoli florets, red bell pepper, and zucchini to the pan. Sauté the vegetables for about 3-4 minutes until they start to soften.

Step 7

Return the chicken to the skillet, and add the remaining 1 tablespoon of soy sauce, salt, and black pepper. Stir well to combine all ingredients.

Step 8

Continue cooking for an additional 2-3 minutes, ensuring the chicken is cooked through and the vegetables are tender-crisp.

Step 9

Finish by stirring in the chopped green onions and sesame seeds.

Step 10

Serve hot, either on its own or over low carb-friendly options like cauliflower rice.

Nutrition Facts

Serving size	(1071.3g)

Amount per serving	% Daily Value*
Calories	1171.9

Total Fat 48.7g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 9.4g
Cholesterol 344.2mg	0%
Sodium 4412.6mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 10.8g	0%
Total Sugars 21.0g
Protein 140.2g	0%

Vitamin D 0IU	0%
Calcium 234.2mg	0%
Iron 8.1mg	0%
Potassium 2119.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 48.3%

Carbs: 13.9%