Low Carb Quesadilla

Craving a bold and satisfying meal that’s both indulgent and keto-friendly? This Low Carb Quesadilla features crispy, golden cheese tortillas stuffed with a flavorful medley of seasoned chicken, sautéed bell peppers, and red onion. Perfectly spiced with taco seasoning and paired with creamy avocado, fresh salsa, and tangy sour cream, each bite is a mouthwatering explosion of flavor. With just 15 minutes of prep and 10 minutes of cook time, this quick and easy recipe transforms traditional quesadillas into a low-carb delight without compromising on taste. Whether you’re following a low-carb lifestyle or simply looking to switch up taco night, this gluten-free, protein-packed meal is sure to impress!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 cups Shredded cheddar cheese
• 1 cup Shredded mozzarella cheese
• 1 cup Cooked chicken breast, shredded
• 1 cup Bell peppers, diced
• 0.5 cup Red onion, finely chopped
• 1 tablespoon Olive oil
• 1 teaspoon Taco seasoning
• 0.5 cup Sour cream
• 0.5 cup Fresh salsa
• 1 Avocado, sliced
• 1 tablespoon Fresh cilantro, chopped (optional)

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

To make the cheese tortillas, sprinkle 1/2 cup of shredded cheddar cheese onto the hot skillet in an even circle, about 6 inches in diameter.

Step 3

Allow the cheese to melt completely and cook until the edges turn golden brown and the cheese forms a flexible crust, about 3-4 minutes.

Step 4

Carefully lift the cheese tortilla from the skillet and set it aside on a plate to cool slightly. Repeat the process to make the second cheese tortilla.

Step 5

In the same skillet, heat olive oil over medium heat. Add diced bell peppers and chopped red onion, sautéing for 3-4 minutes until slightly softened.

Step 6

Add shredded chicken and taco seasoning to the skillet, stirring to mix well. Cook for another 2-3 minutes until warmed through.

Step 7

Lay one cheese tortilla flat and spread half of the chicken and vegetable mixture over one side.

Step 8

Fold the cheese tortilla in half and press gently. Repeat with the second cheese tortilla and remaining filling.

Step 9

Cut the quesadillas into wedges. Serve warm with sour cream, fresh salsa, slices of avocado, and a sprinkle of fresh cilantro if desired.

Nutrition Facts

Serving size	(1237.5g)

Amount per serving	% Daily Value*
Calories	2357.5

Total Fat 165.1g	0%
Saturated Fat 85.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 582.7mg	0%
Sodium 3497.3mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 16.8g	0%
Total Sugars 21.6g
Protein 169.3g	0%

Vitamin D 2.8IU	0%
Calcium 2670.7mg	0%
Iron 4.5mg	0%
Potassium 1992.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 28.3%

Carbs: 9.6%