Low Carb Pupusas Revueltas
Delight in a healthier twist on a classic Salvadoran favorite with these Low Carb Pupusas Revueltas! Made with a blend of almond and coconut flours, this recipe transforms traditional masa into a keto-friendly alternative perfect for satisfying your cravings while staying low-carb. Stuffed with a savory combination of shredded pork, refried black beans, and gooey mozzarella cheese, each pupusa offers a burst of authentic flavor in every bite. Easy to prepare, these golden, pan-fried disks are naturally gluten-free and take just 20 minutes to prep, making them ideal for weeknight dinners or a unique addition to your low-carb meal plan. Serve them hot with your favorite sugar-free salsa or a tangy slaw for a vibrant, crowd-pleasing dish that’s sure to impress!
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Ingredients
- 2 cups Almond flour
- 0.5 cup Coconut flour
- 2 large Eggs
- 0.5 cup Warm water
- 0.5 teaspoon Salt
- 1 cup Shredded mozzarella cheese
- 0.5 cup Cooked pork, shredded
- 0.5 cup Refried black beans
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine almond flour, coconut flour, and salt. Mix well.
Step 2
Add the eggs to the flours mixture and blend until a crumbly dough forms.
Step 3
Gradually add warm water to the dough, mixing until a smooth and pliable consistency is achieved. Allow the dough to rest for about 5 minutes.
Step 4
Prepare the filling by mixing together the mozzarella cheese, shredded pork, and refried black beans in a separate bowl.
Step 5
Divide the rested dough into 8 equal portions. Roll each portion into a ball and flatten it slightly with your hands.
Step 6
Take one dough ball and make a small well in the center using your fingers. Spoon about 2 tablespoons of the filling into the well.
Step 7
Carefully bring the edges of the dough together to encase the filling, pinching the seams to seal. Gently flatten the filled dough to form a disk about 1/4-inch thick. Repeat with the remaining dough balls and filling.
Step 8
Heat a non-stick skillet over medium heat and add olive oil.
Step 9
Cook the pupusas in batches, about 4-5 minutes on each side, until they are golden brown and cooked through.
Step 10
Serve hot and enjoy with your favorite low-carb salsa or slaw.
Nutrition Facts
| Serving size | (856.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2507.2 |
| Total Fat 186.7g | 0% |
| Saturated Fat 43.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 553.7mg | 0% |
| Sodium 2730.4mg | 0% |
| Total Carbohydrate 102.5g | 0% |
| Dietary Fiber 51.3g | 0% |
| Total Sugars 13.2g | |
| Protein 129.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1357.5mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 1360.9mg | 0% |
Source of Calories