Low Carb Pupusas de Frijol con Queso

Satisfy your cravings for a Salvadoran classic with this delicious and health-conscious recipe for Low Carb Pupusas de Frijol con Queso! These grain-free pupusas combine almond and coconut flours with a touch of xanthan gum to create a soft, pliable dough—the perfect low-carb alternative to traditional masa. Filled with creamy refried black beans, melted mozzarella cheese, and an optional kick of jalapeño, each bite delivers irresistible flavor and texture. Quick to prepare and ready in just 40 minutes, these pupusas are pan-fried to golden perfection and ideal for pairing with curtido or a tangy salsa. Whether you're watching your carbs or simply experimenting with gluten-free recipes, these pupusas are a satisfying and wholesome twist on a beloved Latin American favorite.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 0.5 cup coconut flour
• 1 teaspoon xanthan gum
• 0.5 teaspoon salt
• 1.25 cups warm water
• 2 tablespoons olive oil
• 1 cup canned refried black beans
• 1 cup shredded mozzarella cheese
• 1 jalapeño pepper, diced (optional)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt. Mix thoroughly.

Step 2

Gradually add warm water to the dry ingredients, stirring continuously until a dough begins to form.

Step 3

Knead the dough with your hands for about 2-3 minutes until it becomes smooth and cohesive. Add olive oil and knead again until fully incorporated.

Step 4

Cover the dough with a damp cloth and let it rest for 10 minutes to allow the flours to absorb the water.

Step 5

Meanwhile, in a small bowl, mix together the refried black beans and shredded mozzarella cheese. If you like a bit of heat, stir in the diced jalapeño.

Step 6

Divide the rested dough into 8 equal portions. Roll each portion into a ball.

Step 7

Take one dough ball and flatten it in your palm to form a thick disc about 4 inches in diameter.

Step 8

Place a heaping tablespoon of the bean and cheese mixture in the center of the disc, being careful not to overfill.

Step 9

Gently fold the edges of the disc over the filling and pinch them together to enclose the filling completely.

Step 10

Flatten the filled ball gently between your palms to form a slightly thicker disc, re-sealing any holes or cracks.

Step 11

Preheat a non-stick skillet or griddle over medium heat. Add a small amount of olive oil and allow it to coat the surface evenly.

Step 12

Cook each pupusa on the skillet for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 13

Serve the pupusas hot with your choice of curtido (Salvadoran cabbage slaw) or salsa.

Nutrition Facts

Serving size	(952.9g)

Amount per serving	% Daily Value*
Calories	2198.5

Total Fat 160.9g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 80.3mg	0%
Sodium 3023.7mg	0%
Total Carbohydrate 122.9g	0%
Dietary Fiber 56.3g	0%
Total Sugars 14.4g
Protein 92.1g	0%

Vitamin D 0IU	0%
Calcium 1306.4mg	0%
Iron 13.6mg	0%
Potassium 1105.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 16.0%

Carbs: 21.3%