Low Carb Pumpkin Sugar Cookies

Delightfully soft and bursting with fall flavors, these Low Carb Pumpkin Sugar Cookies are a guilt-free treat perfect for your keto or low-carb lifestyle. Made with almond and coconut flours, these cookies are naturally gluten-free and get their warm, spiced flavor from pumpkin puree and a dash of pumpkin pie spice. Sweetened with a low-carb sweetener and baked to golden perfection, they’re a healthier twist on a classic favorite. With just 15 minutes of prep time and 12 minutes in the oven, these tender, melt-in-your-mouth cookies are as easy to make as they are to devour. Whether paired with a cozy cup of tea or savored on their own, these cookies are the ultimate autumn indulgence without the sugar overload!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 24

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 0.5 cup Pumpkin puree
• 0.25 cup Unsalted butter (softened)
• 0.75 cup Low-carb sweetener (e.g., erythritol)
• 1 Egg
• 1 teaspoon Vanilla extract
• 1 teaspoon Pumpkin pie spice
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, low-carb sweetener, pumpkin pie spice, baking powder, and salt. Whisk together until well combined.

Step 3

In another bowl, beat the softened butter until smooth and creamy. Add the pumpkin puree, egg, and vanilla extract. Mix until the ingredients are well incorporated.

Step 4

Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. The dough should be slightly sticky.

Step 5

Using your hands, shape dough into 1-inch balls and place on the prepared baking sheet, leaving approximately 2 inches between each cookie. Gently flatten each ball with your fingers to form a cookie shape.

Step 6

Bake in the preheated oven for 10-12 minutes, or until the edges of the cookies are lightly golden. The centers should be set but still soft.

Step 7

Remove the cookies from the oven and allow them to cool on the baking sheet for about 5 minutes, then transfer them to a wire rack to cool completely.

Step 8

Enjoy these low-carb pumpkin sugar cookies with a warm cup of coffee or tea!

Nutrition Facts

Serving size	(641.7g)

Amount per serving	% Daily Value*
Calories	1832.9

Total Fat 159.0g	0%
Saturated Fat 44.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 327.6mg	0%
Sodium 969.1mg	0%
Total Carbohydrate 250.3g	0%
Dietary Fiber 36.6g	0%
Total Sugars 14.1g
Protein 54.7g	0%

Vitamin D 77.2IU	0%
Calcium 499.8mg	0%
Iron 11.3mg	0%
Potassium 532.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 8.3%

Carbs: 37.8%