Low Carb Pumpkin Spice Syrup
Embrace the cozy flavors of fall with this Low Carb Pumpkin Spice Syrup, perfect for adding a touch of seasonal magic to your favorite drinks and desserts—without the guilt! Crafted with simple ingredients like pumpkin puree, warm spices, and a low-carb sweetener, this syrup delivers all the comforting notes of classic pumpkin spice while staying keto-friendly. In just 20 minutes, you can whip up a batch of this homemade syrup, ideal for transforming coffee, lattes, smoothies, or even baked goods into autumn-inspired delights. With its rich, velvety texture and aromatic blend of cinnamon, nutmeg, ginger, and cloves, this sugar-free pumpkin spice syrup is a must-have for low-carb living. Store it in the fridge for up to two weeks and bring the cozy vibes of fall into every sip or bite!
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Ingredients
- 1.5 cups Water
- 0.75 cup Granulated Erythritol or preferred low carb sweetener
- 0.5 cup Pumpkin puree
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Ground cloves
- 1 teaspoon Vanilla extract
Directions
Step 1
In a medium saucepan over medium heat, combine the water and granulated erythritol. Stir until the sweetener completely dissolves.
Step 2
Add the pumpkin puree, ground cinnamon, ground nutmeg, ground ginger, and ground cloves to the saucepan.
Step 3
Stir the mixture well to ensure all the pumpkin and spices are fully incorporated.
Step 4
Bring the mixture to a gentle boil, then reduce the heat to low, allowing it to simmer for about 10 minutes, while stirring occasionally.
Step 5
Remove the saucepan from heat and stir in the vanilla extract.
Step 6
Allow the syrup to cool slightly, then strain the mixture through a fine-mesh sieve or cheesecloth into a clean jar or bottle, discarding any solids left behind.
Step 7
Let the pumpkin spice syrup cool completely before sealing it tightly. Store in the refrigerator for up to 2 weeks.
Step 8
Use this syrup to add delicious fall flavors to your favorite beverages or desserts. Shake well before each use.
Nutrition Facts
| Serving size | (668.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 106.8 |
| Total Fat 4.0g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 2.5mg | 0% |
| Sodium 29.5mg | 0% |
| Total Carbohydrate 191.0g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 4.6g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.9mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 275.9mg | 0% |
Source of Calories