Low Carb Pumpkin Spice Latte
Cozy up with the ultimate fall-inspired treat: a creamy, *Low Carb Pumpkin Spice Latte*! This guilt-free version of the seasonal favorite combines unsweetened almond milk, real pumpkin puree, and a dash of pumpkin pie spice for authentic autumnal flavors without the sugar overload. Sweetened with a low-carb sweetener and enriched with heavy cream, this latte is decadently creamy yet perfectly keto-friendly. Brewed coffee or espresso adds a bold base, while the final frothy finish and optional sugar-free whipped cream take this drink to café-level indulgence. Ready in just 10 minutes, it’s the perfect way to enjoy your favorite fall flavors while sticking to your low-carb lifestyle.
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Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Brewed coffee or espresso
- 2 tablespoons Pumpkin puree (unsweetened)
- 2 tablespoons Heavy cream
- 2 teaspoons Granular low-carb sweetener (e.g., erythritol or stevia-based blend)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Pumpkin pie spice
- 0.25 teaspoon Ground cinnamon (for garnish, optional)
- 2 tablespoons Whipped cream (optional, sugar-free for low carb)
Directions
Step 1
In a small saucepan over medium heat, combine the almond milk, pumpkin puree, heavy cream, low-carb sweetener, vanilla extract, and pumpkin pie spice.
Step 2
Whisk the ingredients together continuously until the mixture begins to steam, but do not let it boil.
Step 3
Remove the saucepan from heat and froth the mixture using an immersion blender, handheld milk frother, or whisk until it is light and frothy.
Step 4
Pour the brewed coffee or espresso into your favorite mug.
Step 5
Add the frothed pumpkin spice mixture to the mug, pouring it gently over the coffee.
Step 6
Stir lightly to combine, and top with whipped cream and a sprinkle of ground cinnamon if desired.
Step 7
Serve immediately and enjoy your creamy, low-carb pumpkin spice latte!
Nutrition Facts
| Serving size | (429.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170.3 |
| Total Fat 14.5g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 35mg | 0% |
| Sodium 165.1mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.8g | |
| Protein 2.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 447.5mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 224.3mg | 0% |
Source of Calories