Nutrition Facts for Low carb pumpkin slice

Low Carb Pumpkin Slice

Indulge in the cozy flavors of fall with this Low Carb Pumpkin Slice, a guilt-free treat that’s perfect for satisfying your sweet cravings while staying on track. Made with nutrient-rich almond flour, silky canned pumpkin puree, and a hint of coconut flour for the perfect texture, this recipe is naturally gluten-free and low in carbs. Sweetened with erythritol and spiced with warm pumpkin pie spice, each bite is a delightful balance of sweetness and spice without the sugar overload. With just 15 minutes of prep and a quick bake time, this easy recipe is perfect for meal prep or sharing at seasonal gatherings. Top it with crunchy pecans for an extra layer of flavor, or enjoy it plain with a dollop of whipped cream for a truly satisfying low-carb dessert or snack.

Nutriscore Rating: 72/100
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Image of Low Carb Pumpkin Slice
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 240 ml Canned pumpkin puree
  • 240 g Almond flour
  • 30 g Coconut flour
  • 100 g Erythritol sweetener (granulated)
  • 3 large Eggs
  • 60 g Unsalted butter
  • 1 tsp Vanilla extract
  • 2 tsp Pumpkin pie spice
  • 1 tsp Baking powder
  • 0.25 tsp Salt
  • 50 g Pecans (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Step 2

In a large bowl, mix together the almond flour, coconut flour, erythritol, pumpkin pie spice, baking powder, and salt.

Step 3

In a separate bowl, whisk the eggs, then add the canned pumpkin puree, melted butter, and vanilla extract. Mix well until fully combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until you have a smooth batter.

Step 5

Pour the batter into the prepared baking pan, spreading it out evenly.

Step 6

If using, sprinkle chopped pecans over the top of the batter for added crunch.

Step 7

Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean.

Step 8

Allow the pumpkin slice to cool in the pan on a wire rack before slicing into 12 pieces.

Step 9

Serve as is or with a dollop of whipped cream for extra indulgence. Store any leftovers in an airtight container in the refrigerator.

Nutrition Facts

Serving size (889.8g)
Amount per serving % Daily Value*
Calories 2652.3
Total Fat 233.2g 0%
Saturated Fat 52.5g 0%
Polyunsaturated Fat 1.9g
Cholesterol 695.8mg 0%
Sodium 1324.2mg 0%
Total Carbohydrate 201.0g 0%
Dietary Fiber 49.6g 0%
Total Sugars 22.1g
Protein 83.5g 0%
Vitamin D 123IU 0%
Calcium 745.6mg 0%
Iron 17.9mg 0%
Potassium 1132.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 10.3%
Carbs: 24.8%