Low Carb Pumpkin Seed Roll
Elevate your bread game with these Low Carb Pumpkin Seed Rolls—soft, nutty, and packed with wholesome flavor! Perfect for keto or gluten-free lifestyles, this recipe combines almond flour, flaxseed meal, and psyllium husk to create a tender yet sturdy bread alternative. Raw pumpkin seeds add a delightful crunch and earthy depth, while eggs and melted butter ensure a rich, satisfying texture. With just 15 minutes of prep time and a quick 40-minute bake, these golden rolls are as easy as they are delicious. Serve them warm as a side for soups and salads or enjoy them as a standalone snack. Low-carb, gluten-free bliss awaits in every bite!
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Ingredients
- 2 cups Almond flour
- 0.5 cup Ground flaxseed meal
- 0.5 cup Pumpkin seeds, raw
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 0.25 cup Unsalted butter, melted
- 2 teaspoons Apple cider vinegar
- 0.5 cup Water
- 2 tablespoons Psyllium husk powder
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, ground flaxseed meal, pumpkin seeds, baking powder, and salt. Mix well to combine.
Step 3
In another bowl, whisk the eggs until they are well-beaten. Add the melted butter, apple cider vinegar, and water, then mix until fully combined.
Step 4
Slowly add the wet mixture to the dry ingredients, stirring as you go. Once combined, add the psyllium husk powder and mix well, until the dough becomes thick but sticky.
Step 5
Divide the dough into 8 equal portions. Shape each portion into a roll, then place them on the prepared baking sheet.
Step 6
Sprinkle some extra pumpkin seeds on top of each roll for garnish, pressing them gently into the dough.
Step 7
Bake in the preheated oven for 35-40 minutes, or until the rolls are golden brown and firm to the touch.
Step 8
Remove from oven and allow the rolls to cool for a few minutes on a wire rack before serving.
Nutrition Facts
| Serving size | (798.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2885.6 |
| Total Fat 242.8g | 0% |
| Saturated Fat 53.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 873.2mg | 0% |
| Sodium 2876.6mg | 0% |
| Total Carbohydrate 114.6g | 0% |
| Dietary Fiber 73.8g | 0% |
| Total Sugars 11.0g | |
| Protein 104.5g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 938.8mg | 0% |
| Iron 24.3mg | 0% |
| Potassium 1971.7mg | 0% |
Source of Calories