Low Carb Pumpkin Seed Bread
Indulge in the wholesome goodness of Low Carb Pumpkin Seed Bread, a nutrient-packed delight perfect for keto enthusiasts and healthy eaters alike. This gluten-free, grain-free bread is made with almond flour, ground flaxseed, and chia seeds, offering a hearty texture and nutty flavor in every bite. The addition of crunchy pumpkin seeds elevates this loaf with a satisfying crunch and a boost of plant-based protein. Lightly sweetened with creamy unsweetened almond milk and bound together with rich melted coconut oil, this bread bakes to perfection in just 45 minutes. Whether served as a breakfast mainstay or a savory snack, it’s a versatile low-carb option that pairs beautifully with spreads, soups, or your favorite toppings. Quick to prepare and perfect for meal prep, this homemade bread is destined to become a staple in your health-conscious kitchen.
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Ingredients
- 100 grams pumpkin seeds
- 200 grams almond flour
- 50 grams ground flaxseed
- 30 grams chia seeds
- 1 tablespoon baking powder
- 0.5 teaspoon salt
- 4 large eggs
- 60 milliliters coconut oil, melted
- 120 milliliters unsweetened almond milk
- 1 teaspoon white vinegar
Directions
Step 1
Preheat the oven to 350°F (180°C). Grease a 9x5-inch loaf pan and line it with parchment paper, leaving some overhang for easy removal.
Step 2
In a large mixing bowl, combine almond flour, ground flaxseed, chia seeds, baking powder, and salt. Stir well to ensure even distribution.
Step 3
In another bowl, whisk together the eggs, melted coconut oil, almond milk, and white vinegar until thoroughly combined.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the pumpkin seeds, ensuring they're evenly distributed.
Step 5
Transfer the batter into the prepared loaf pan, spreading it out evenly with a spatula.
Step 6
Bake in the preheated oven for 40-45 minutes or until a toothpick inserted in the center comes out clean.
Step 7
Remove from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Step 8
Slice and serve as is, or toast slices slightly for a warm option. Store leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (786.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2970.0 |
| Total Fat 260.7g | 0% |
| Saturated Fat 75.1g | 0% |
| Polyunsaturated Fat 27.4g | |
| Cholesterol 744mg | 0% |
| Sodium 2922.3mg | 0% |
| Total Carbohydrate 92.9g | 0% |
| Dietary Fiber 51.9g | 0% |
| Total Sugars 9.6g | |
| Protein 112.8g | 0% |
| Vitamin D 208.6IU | 0% |
| Calcium 1124.9mg | 0% |
| Iron 24.3mg | 0% |
| Potassium 1633.0mg | 0% |
Source of Calories