Low Carb Pumpkin Muffins
Indulge in the comforting flavors of fall with these delightful Low Carb Pumpkin Muffins, a perfect treat for anyone looking to enjoy seasonal baking without the carbs. Made with a wholesome blend of almond and coconut flours, these gluten-free muffins are moist, fluffy, and enhanced with warming spices like cinnamon and nutmeg. Sweetened naturally with erythritol, they're ideal for keto and low carb lifestyles. Quick to prepare with a prep time of just 15 minutes, this recipe yields a dozen golden muffins bursting with pumpkin goodness. Enjoy them fresh out of the oven, or make them ahead to have a satisfying grab-and-go snack or breakfast option. Low carb, gluten-free, and irresistibly spiced—these pumpkin muffins are sure to become a cozy autumn favorite!
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Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Salt
- 1 cup Pumpkin puree
- 3 units Large eggs
- 0.5 cup Erythritol sweetener
- 0.25 cup Unsalted butter, melted
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well with coconut oil.
Step 2
In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
Step 3
In another bowl, whisk the pumpkin puree, eggs, erythritol sweetener, melted butter, and vanilla extract until smooth and well combined.
Step 4
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
Step 5
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Step 6
Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Let the muffins cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
Step 8
Enjoy these low carb pumpkin muffins either warm or at room temperature. Store leftovers in an airtight container for up to 5 days or freeze for longer storage.
Nutrition Facts
| Serving size | (764.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1759.5 |
| Total Fat 146.8g | 0% |
| Saturated Fat 46.2g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 692.1mg | 0% |
| Sodium 1908.2mg | 0% |
| Total Carbohydrate 196.0g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 16.2g | |
| Protein 57.9g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 503.9mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 925.4mg | 0% |
Source of Calories