Low Carb Pumpernickel Croutons

Elevate your salads and soups with these irresistibly crispy Low Carb Pumpernickel Croutons! This guilt-free recipe recreates the deep, earthy flavors of traditional pumpernickel using wholesome, low-carb ingredients like almond flour, coconut flour, and ground flaxseed. A touch of cocoa powder and instant coffee granules adds richness, while caraway seeds lend their distinctive aromatic flair. Baked to golden perfection, these croutons are delightfully crunchy and packed with flavor, making them a perfect keto-friendly topping or snack. Quick to prepare and easy to store, these homemade croutons are a game-changer for anyone looking to combine healthy eating with gourmet taste.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:55 mins

Total Time:75 mins

Servings: 8

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Ground flaxseed
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 teaspoon Caraway seeds
• 1 tablespoon Cocoa powder
• 1 teaspoon Instant coffee granules
• 2 Eggs
• 0.25 cup Olive oil
• 0.25 cup Water
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, whisk together almond flour, coconut flour, ground flaxseed, baking powder, salt, caraway seeds, cocoa powder, and instant coffee granules until well combined.

Step 3

In a separate bowl, beat the eggs and then stir in the olive oil and water until the mixture is smooth.

Step 4

Add the wet ingredients to the dry ingredients and mix until a dough forms.

Step 5

Transfer the dough onto a piece of parchment paper. Using your hands, form the dough into a loaf shape, approximately 1 inch thick.

Step 6

Transfer the parchment paper and loaf onto the prepared baking sheet.

Step 7

Bake for 25 minutes, then remove from oven and let cool for 10 minutes on a wire rack.

Step 8

Once the loaf has cooled slightly, cut it into 1-inch cubes.

Step 9

Place the cubes back on the baking sheet in a single layer.

Step 10

Return to the oven and bake for an additional 30 minutes, flipping the croutons halfway through, until they are crispy and golden brown.

Step 11

Allow the croutons to cool completely before serving. Store any leftovers in an airtight container for up to a week.

Nutrition Facts

Serving size	(380.2g)

Amount per serving	% Daily Value*
Calories	1442.5

Total Fat 125.1g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 5.3g
Cholesterol 372mg	0%
Sodium 1814.9mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 29.6g	0%
Total Sugars 6.5g
Protein 43.8g	0%

Vitamin D 82IU	0%
Calcium 348.9mg	0%
Iron 9.2mg	0%
Potassium 703.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 11.5%

Carbs: 14.5%