Low Carb Pulled Turkey

Savor the smoky, tender flavors of this Low Carb Pulled Turkey, the perfect dish for anyone seeking a healthy yet satisfying meal. Made with lean turkey breast and seasoned with a flavorful blend of garlic powder, paprika, and a hint of liquid smoke, this recipe delivers rich barbecue goodness without the carbs. Slowly cooked to perfection in a slow cooker, the turkey becomes irresistibly juicy and tender, making it easy to shred and coat with a tangy sugar-free BBQ sauce. Serve it in lettuce wraps, over a fresh salad, or enjoy it on its own for a guilt-free low-carb delight. With just 10 minutes of prep and simple ingredients, this keto-friendly dish is an effortless crowd-pleaser for weeknight meals or gatherings.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:240 mins

Total Time:250 mins

Servings: 6

Ingredients

• 2 pounds Turkey Breast
• 2 tablespoons Olive Oil
• 1 cup Chicken Broth
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 teaspoon Liquid Smoke
• 2 tablespoons Apple Cider Vinegar
• 1 cup Sugar-Free BBQ Sauce

Directions

Step 1

Start by patting the turkey breast dry with paper towels. This helps ensure the spices adhere well.

Step 2

In a small bowl, mix the olive oil, onion powder, garlic powder, paprika, salt, and black pepper to create a spice rub.

Step 3

Rub the spice mixture evenly over the turkey breast, ensuring all sides are covered.

Step 4

Place the seasoned turkey breast in a slow cooker.

Step 5

Pour the chicken broth and apple cider vinegar around the turkey in the slow cooker. Add the liquid smoke for a touch of smokiness.

Step 6

Cover and cook on low for 4 hours or until the turkey is cooked through and tender enough to shred with a fork.

Step 7

Once cooked, remove the turkey from the slow cooker and shred it using two forks.

Step 8

Discard any excess liquid from the slow cooker and return the shredded turkey to the slow cooker.

Step 9

Stir in the sugar-free BBQ sauce with the shredded turkey, mixing well to ensure the turkey is evenly coated.

Step 10

Cover and cook for an additional 30 minutes on low to warm through.

Step 11

Serve the pulled turkey hot, optionally in lettuce wraps or as desired.

Nutrition Facts

Serving size	(1458.0g)

Amount per serving	% Daily Value*
Calories	1642.6

Total Fat 47.1g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 7.4g
Cholesterol 689.5mg	0%
Sodium 8350.7mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.0g
Protein 265.7g	0%

Vitamin D 108.9IU	0%
Calcium 145.7mg	0%
Iron 7.7mg	0%
Potassium 2582.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 67.3%

Carbs: 5.8%