Low Carb Pulled Pork Wrap

Savor the smoky, succulent flavors of this *Low Carb Pulled Pork Wrap*, a keto-friendly recipe that's as wholesome as it is satisfying. Tender, fall-apart pork shoulder is slow-cooked in a mouthwatering blend of bold spices and sugar-free BBQ sauce, then shredded to perfection for a rich, savory base. Instead of traditional tortillas, crisp and vibrant lettuce leaves provide a refreshing low-carb alternative, making this wrap a guilt-free choice. Topped with creamy sour cream, buttery avocado, and a touch of green onions for added freshness, this dish is both light and indulgent. Ready in just a few simple steps, it's a perfect meal prep option or quick dinner solution for anyone embracing a low-carb lifestyle without sacrificing big, bold flavors.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 4

Ingredients

• 2 pounds pork shoulder (boneless)
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup sugar-free BBQ sauce
• 8 large lettuce leaves
• 0.5 cup sour cream
• 2 tablespoons green onions, chopped
• 1 avocado, sliced

Directions

Step 1

Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius).

Step 2

Place the pork shoulder on a clean cutting board and pat dry with paper towels.

Step 3

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cumin, cayenne pepper, salt, and black pepper.

Step 4

Rub the spice mix all over the pork shoulder, ensuring it is well-coated.

Step 5

Heat the olive oil in a large, oven-safe Dutch oven over medium-high heat.

Step 6

Sear the pork shoulder in the oil on all sides until brown, about 3-4 minutes per side.

Step 7

Remove the Dutch oven from heat and pour the sugar-free BBQ sauce over the pork.

Step 8

Cover the Dutch oven with a lid and place it in the preheated oven.

Step 9

Cook for 3.5 to 4 hours, until the pork is tender and shreds easily with a fork.

Step 10

Remove the pork from the oven and use two forks to shred the meat inside the pot, mixing it with the BBQ sauce.

Step 11

For assembly, wash and dry the lettuce leaves, using them as a wrap base.

Step 12

Place a generous portion of pulled pork onto each lettuce leaf.

Step 13

Top with a dollop of sour cream, a sprinkle of chopped green onions, and a few slices of avocado.

Step 14

Serve the wraps immediately and enjoy your delicious low-carb meal!

Nutrition Facts

Serving size	(1430.5g)

Amount per serving	% Daily Value*
Calories	3090.3

Total Fat 256.0g	0%
Saturated Fat 86.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 692.5mg	0%
Sodium 4209.7mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 14.5g	0%
Total Sugars 9.7g
Protein 173.5g	0%

Vitamin D 0IU	0%
Calcium 350.0mg	0%
Iron 15.1mg	0%
Potassium 3571.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 22.0%

Carbs: 5.1%