Low Carb Pulled Chicken
Savor the bold flavors of this Low Carb Pulled Chicken recipe, the ultimate comfort food made healthy! Perfectly seasoned chicken breasts are slow-cooked to tender, juicy perfection in a blend of aromatic spices, savory chicken broth, and tangy apple cider vinegar. Finished with a smoky, sugar-free BBQ sauce, this keto-friendly pulled chicken is a delicious low-carb alternative to traditional barbecue. With just 10 minutes of prep time, this easy slow cooker recipe is as convenient as it is flavorful, making it ideal for weeknight dinners or meal prep. Serve it on its own, in lettuce wraps, or with low-carb tortillas for a satisfying, guilt-free meal packed with protein and bold, smoky richness.
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Ingredients
- 2 pounds Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 cup Chicken broth
- 2 tablespoons Apple cider vinegar
- 0.5 cup Sugar-free BBQ sauce
Directions
Step 1
Begin by setting up your slow cooker, as this method achieves the most tender chicken. If using a different cooking method, see the notes for adjustments.
Step 2
Place the chicken breasts in the bottom of the slow cooker.
Step 3
In a small bowl, mix the olive oil, salt, black pepper, garlic powder, onion powder, and paprika. Rub this mixture evenly over the chicken breasts, ensuring all sides are coated.
Step 4
Pour the chicken broth and apple cider vinegar around the chicken in the slow cooker, making sure not to wash off the spice rub.
Step 5
Cover the slow cooker and set it to low. Allow it to cook for 4 hours, or until the chicken is tender and easily pulls apart with a fork.
Step 6
After 4 hours, remove the chicken breasts from the slow cooker. Use two forks to shred the chicken into thin strips.
Step 7
Discard excess liquid from the slow cooker, leaving about half a cup inside. Return the shredded chicken to the slow cooker.
Step 8
Pour the sugar-free BBQ sauce over the chicken and gently toss to coat the chicken evenly.
Step 9
Allow the chicken to cook on low in the slow cooker for an additional 30 minutes to absorb all the flavors.
Step 10
Serve the pulled chicken hot. It can be enjoyed on its own, or as a filling for lettuce wraps or low-carb tortillas.
Nutrition Facts
| Serving size | (1338.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1823.0 |
| Total Fat 60.7g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 745.6mg | 0% |
| Sodium 4765.4mg | 0% |
| Total Carbohydrate 15.2g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.0g | |
| Protein 282.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 341.5mg | 0% |
Source of Calories