Low Carb Pulled Barbecue Chicken
Savor the smoky, tangy goodness of this Low Carb Pulled Barbecue Chicken—a slow-cooker masterpiece that's perfect for keto and low-carb lifestyles. Tender, juicy boneless chicken breasts are seasoned with a bold blend of smoked paprika, garlic powder, and onion powder, then seared for extra flavor before simmering in a rich low-carb barbecue sauce and a splash of apple cider vinegar. The result? A melt-in-your-mouth shredded barbecue chicken that's irresistibly saucy, packed with protein, and free from unnecessary carbs. Ready in just over four hours, this recipe is ideal for meal prep or easy weeknight dinners. Serve it on its own, pile it into crisp lettuce wraps, or enjoy it as a hearty topping for salads—it's a versatile, guilt-free crowd-pleaser!
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Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 1 tablespoon Smoked paprika
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1.5 cups Low carb barbecue sauce
- 2 tablespoons Apple cider vinegar
Directions
Step 1
Rinse and pat dry the chicken breasts with paper towels.
Step 2
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
Rub the spice mixture evenly over the chicken breasts.
Step 4
Heat the olive oil in a large skillet over medium-high heat.
Step 5
Sear the chicken breasts for about 2-3 minutes per side until browned but not cooked through.
Step 6
Transfer the seared chicken breasts to a slow cooker.
Step 7
Pour the low carb barbecue sauce and apple cider vinegar over the chicken in the slow cooker.
Step 8
Cover and cook on low for 4 hours, or until the chicken is tender and easily shredded.
Step 9
Once the chicken is done, remove it from the slow cooker and shred it using two forks.
Step 10
Return the shredded chicken to the slow cooker and stir to coat with the barbecue sauce.
Step 11
Allow the chicken to cook on low for an additional 20-30 minutes to absorb more flavor.
Step 12
Serve warm on its own or use as a filling for your favorite low carb wraps or lettuce cups.
Nutrition Facts
| Serving size | (1344.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1991.0 |
| Total Fat 61.7g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 771.1mg | 0% |
| Sodium 5407.9mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 12.8g | |
| Protein 283.8g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 209.9mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 2847.2mg | 0% |
Source of Calories