Low Carb Pulao Rice

Savor the comforting flavors of traditional pulao with a healthy twist in this Low Carb Pulao Rice recipe! Made with finely riced cauliflower instead of regular rice, this dish is a perfect low-carb, gluten-free alternative that packs all the aromatic spices and vibrant vegetables you love. A fragrant medley of cumin, turmeric, ginger, and garam masala infuses the dish with irresistible Indian-inspired flavors, while diced carrots, green peas, and bell peppers add a pop of color and texture. Ready in just 35 minutes, this nutritious and flavorful one-pan meal is ideal for those looking to cut down on carbs without sacrificing taste. Perfect as a light lunch, side dish, or easy dinner, this cauliflower pulao is finished with a zesty squeeze of lemon juice and fresh cilantro for the ultimate guilt-free indulgence.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 1 finely chopped Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 0.5 cup, diced Carrot
• 0.5 cup Green peas
• 0.5 cup, diced Red bell pepper
• 2 tablespoons, chopped Cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by washing the cauliflower thoroughly. Pat it dry with a paper towel.

Step 2

Cut the cauliflower into florets and place it in a food processor. Pulse until the cauliflower resembles small rice grains. Be careful not to over-process.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the cumin seeds and allow them to sizzle for about 30 seconds until fragrant.

Step 4

Add the chopped onion, garlic, ginger, and green chili. Sauté for 3-4 minutes until the onions are translucent.

Step 5

Stir in the turmeric powder, coriander powder, and salt. Sauté for another minute to combine the spices well.

Step 6

Add the diced carrot, green peas, and red bell pepper. Cook for 5 minutes until the vegetables are tender.

Step 7

Add the cauliflower 'rice' to the skillet and mix well with the vegetables and spices. Cover the skillet and cook for another 5 minutes, stirring occasionally, until the cauliflower is tender.

Step 8

Stir in the garam masala and lemon juice. Cook uncovered for another 1-2 minutes.

Step 9

Garnish with chopped cilantro before serving.

Step 10

Serve hot and enjoy your delicious low-carb pulao rice.

Nutrition Facts

Serving size	(1253.9g)

Amount per serving	% Daily Value*
Calories	685.7

Total Fat 32.8g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 2470.4mg	0%
Total Carbohydrate 87.4g	0%
Dietary Fiber 29.5g	0%
Total Sugars 33.4g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 335.4mg	0%
Iron 10.1mg	0%
Potassium 3532.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 13.6%

Carbs: 46.9%