Low Carb Psyllium Flax Cracker Chips Soy Free
Crunchy, flavorful, and perfectly low carb, these Psyllium Flax Cracker Chips are a game-changer for your healthy snacking routine! Made with wholesome ingredients like ground flaxseed, psyllium husk powder, and almond flour, these soy-free crackers are rich in fiber and essential nutrients. With just 10 minutes of preparation and a simple mix-and-bake process, they crisp up beautifully in the oven, offering a satisfying crunch without the carbs. Customizable with optional garlic powder and paprika, these keto-friendly crackers pair wonderfully with your favorite dips or spreads—or enjoy them solo for a guilt-free bite. Perfect for meal prep and easy to store, these homemade crackers are a must-try for anyone seeking a gluten-free, nutrient-packed snack alternative.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Ground flaxseed
- 2 tablespoons Psyllium husk powder
- 0.5 cup Almond flour
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder (optional)
- 0.25 teaspoon Paprika (optional)
- 0.5 cup Hot water
- 1 tablespoon Olive oil (for brushing)
Directions
Step 1
Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.
Step 2
In a medium mixing bowl, combine the ground flaxseed, psyllium husk powder, almond flour, salt, garlic powder, and paprika. Stir until well mixed.
Step 3
Slowly add the hot water to the dry ingredients while stirring, making sure the mixture forms a cohesive dough. Allow the dough to rest for 2-3 minutes to fully absorb the liquid.
Step 4
Place the dough between two sheets of parchment paper. Using a rolling pin, roll out the dough as thinly and evenly as possible (approximately 1/16 inch thick). Thinness is key for crispy crackers.
Step 5
Carefully peel off the top layer of parchment paper. Use a pizza cutter or sharp knife to score the dough into small cracker-sized rectangles or triangles.
Step 6
Transfer the parchment paper with the dough to the prepared baking sheet. Brush the surface of the dough lightly with olive oil for added crispness.
Step 7
Bake in the preheated oven for 40-45 minutes, or until the crackers are golden brown and crispy. Rotate the baking sheet halfway through to ensure even cooking.
Step 8
Once baked, remove the crackers from the oven and allow them to cool completely. They will continue to crisp up as they cool.
Step 9
Break the crackers along the scored lines. Store them in an airtight container at room temperature for up to one week.
Nutrition Facts
| Serving size | (260.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 761.3 |
| Total Fat 61.7g | 0% |
| Saturated Fat 6.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1212.9mg | 0% |
| Total Carbohydrate 45.5g | 0% |
| Dietary Fiber 37.0g | 0% |
| Total Sugars 1.8g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.8mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 648.6mg | 0% |
Source of Calories