Low Carb Protein Waffles

Start your day on a healthy and satisfying note with these Low Carb Protein Waffles, a gluten-free and keto-friendly breakfast favorite! Made with almond flour and a protein-packed boost from vanilla or unflavored protein powder, these waffles are fluffy on the inside and irresistibly crispy on the outside. Sweetened with stevia and enriched with the wholesome flavors of unsweetened almond milk, vanilla extract, and melted coconut oil, they’re both nutrient-dense and low in carbs. Perfectly golden in just 10 minutes, these quick and easy waffles make a fantastic base for all your favorite toppings—think fresh berries, Greek yogurt, or sugar-free syrup. Whether you're meal prepping or enjoying them fresh off the waffle iron, these delicious waffles will keep you energized and satisfied.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Protein powder (vanilla or unflavored)
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 3 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Coconut oil, melted
• 2 tablespoons Stevia or low-carb sweetener of choice

Directions

Step 1

Preheat your waffle maker according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the almond flour, protein powder, baking powder, and salt until well combined.

Step 3

In a separate bowl, beat the eggs, then add in the almond milk, vanilla extract, melted coconut oil, and stevia. Mix thoroughly.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing.

Step 5

Lightly grease the preheated waffle iron with cooking spray or a small amount of coconut oil.

Step 6

Pour about 1/4 cup of the batter onto the waffle iron, spreading it out slightly to cover the surface evenly. Close the lid and cook until the waffles are golden brown and crispy on the outside, approximately 3-5 minutes.

Step 7

Remove the waffles carefully and repeat with the remaining batter.

Step 8

Serve warm with your choice of toppings such as fresh berries, a dollop of Greek yogurt, or a drizzle of sugar-free syrup.

Nutrition Facts

Serving size	(528.5g)

Amount per serving	% Daily Value*
Calories	1514.7

Total Fat 97.0g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 678mg	0%
Sodium 1925.6mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 14.4g	0%
Total Sugars 8.5g
Protein 136.2g	0%

Vitamin D 166.9IU	0%
Calcium 901.4mg	0%
Iron 8.5mg	0%
Potassium 1058.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 34.8%

Carbs: 9.4%