Low Carb Protein Pancakes
Start your morning on a healthy note with these Low Carb Protein Pancakes – a delicious and guilt-free breakfast option packed with flavor and nutrition! Made with almond flour and vanilla protein powder, these fluffy pancakes are naturally low-carb, gluten-free, and keto-friendly, making them perfect for anyone watching their carb intake. The recipe comes together in just 10 minutes of prep time, using wholesome ingredients like unsweetened almond milk, eggs, and pure vanilla extract for a velvety, protein-packed batter. A touch of coconut oil ensures golden-brown perfection with every flip. Serve these satisfying pancakes with low-carb toppings such as fresh berries or sugar-free syrup for a morning meal that feels indulgent without the carb crash. Perfect for meal prep or a leisurely weekend breakfast, these pancakes are a must-try for fitness enthusiasts and pancake lovers alike!
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Ingredients
- 1 cup almond flour
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 3 eggs
- 0.5 cup unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 1 tablespoon coconut oil
Directions
Step 1
In a large mixing bowl, combine almond flour, protein powder, baking powder, and salt. Stir until evenly mixed.
Step 2
In another bowl, whisk together the eggs, almond milk, and vanilla extract until well combined.
Step 3
Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms. The batter should be thick but pourable. If it’s too thick, add a little more almond milk.
Step 4
Heat a non-stick skillet over medium heat and add coconut oil, allowing it to melt and coat the pan evenly.
Step 5
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges start to set.
Step 6
Carefully flip the pancake and cook for another 2-3 minutes on the other side until golden brown.
Step 7
Repeat the process with the remaining batter, adding more coconut oil to the pan as needed.
Step 8
Serve warm with your choice of low-carb toppings like fresh berries or sugar-free syrup.
Nutrition Facts
| Serving size | (422.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1039.3 |
| Total Fat 78.7g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 573mg | 0% |
| Sodium 1475.8mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 5.0g | |
| Protein 65.2g | 0% |
| Vitamin D 166.9IU | 0% |
| Calcium 700.9mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 401.7mg | 0% |
Source of Calories