Low Carb Prosciutto Pizza

Craving pizza but want to keep it low-carb? This indulgent yet guilt-free Low Carb Prosciutto Pizza is the perfect solution! Featuring a crispy, golden cauliflower crust infused with Parmesan, garlic, and aromatic Herbs de Provence, this recipe swaps traditional dough for a nutritious, gluten-free base. Topped with savory prosciutto, melted fresh mozzarella, and peppery arugula, each bite is a delicious balance of flavors and textures. A drizzle of olive oil adds a decadent touch to this wholesome 30-minute masterpiece. Whether you’re following a keto lifestyle or just looking for a healthier dinner option, this pizza delivers on flavor without the carbs. Perfect for two, it's a showstopper that’s easy enough for weeknight cooking but impressive enough to wow guests!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 2

Ingredients

• 1 medium head Cauliflower florets
• 1 large Egg
• 0.5 cup Parmesan cheese, grated
• 1.5 cups Mozzarella cheese, shredded
• 0.5 teaspoon Garlic powder
• 1 teaspoon Herbs de Provence
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Tomato sauce, low-carb
• 4 slices Prosciutto, thinly sliced
• 4 ounces Fresh mozzarella, sliced
• 1 cup Arugula
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the cauliflower florets until finely minced and resembles rice. Transfer to a microwave-safe bowl.

Step 3

Microwave the cauliflower rice on high for 5 minutes to soften. Allow it to cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible.

Step 4

In a mixing bowl, combine the cauliflower with the egg, Parmesan cheese, half of the shredded mozzarella (3/4 cup), garlic powder, Herbs de Provence, salt, and black pepper. Mix until a dough forms.

Step 5

Transfer the dough onto the prepared baking sheet and press it into a 10-inch round, about 1/4-inch thick.

Step 6

Bake the cauliflower crust in the preheated oven for 15-20 minutes, or until golden brown and crisp.

Step 7

Remove the crust from the oven and spread the low-carb tomato sauce evenly over the surface.

Step 8

Top with the remaining shredded mozzarella, fresh mozzarella slices, and prosciutto slices.

Step 9

Return the pizza to the oven and bake for an additional 10 minutes, until the cheese has melted and starts to bubble.

Step 10

Once done, remove the pizza from the oven and scatter arugula over the top.

Step 11

Drizzle with olive oil before slicing and serving.

Nutrition Facts

Serving size	(1077.5g)

Amount per serving	% Daily Value*
Calories	1555.1

Total Fat 105.4g	0%
Saturated Fat 53.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 520.6mg	0%
Sodium 5087.3mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 15.1g	0%
Total Sugars 19.0g
Protein 109.6g	0%

Vitamin D 53.8IU	0%
Calcium 2512.7mg	0%
Iron 9.5mg	0%
Potassium 2508.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 27.8%

Carbs: 12.1%