Low Carb Pretzel Bread

Indulge in the soft, chewy goodness of this Low Carb Pretzel Bread—perfect for keto dieters and low-carb enthusiasts alike! Made with wholesome almond flour and a touch of coconut flour, this recipe achieves an irresistibly fluffy texture while staying gluten-free and grain-free. Greek yogurt gives the dough a subtle tang and moistness, while a quick baking soda bath delivers the signature golden-brown crust reminiscent of classic pretzels. Sprinkled with coarse sea salt for that authentic savory finish, these pretzel-shaped delights make a versatile snack or side. Ready in under an hour, this easy-to-follow recipe guarantees big flavor without the carb overload!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 1 tablespoon Coconut flour
• 1 teaspoon Baking powder
• 1 teaspoon Xanthan gum
• 1 teaspoon Salt
• 2 pieces Eggs, large
• 1 piece Egg white, large
• 2 tablespoons Unsalted butter, melted
• 1 cup Greek yogurt
• 2 cups Warm water
• 0.333 cup Baking soda
• 1 tablespoon Coarse sea salt

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Mix well to ensure there are no lumps.

Step 3

In a separate mixing bowl, whisk together the eggs, egg white, and melted butter. Add Greek yogurt and mix until smooth.

Step 4

Combine the wet and dry ingredients, mixing until a dough forms. The dough should be slightly sticky yet moldable.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a ball and then shape into a pretzel by creating a rope and twisting into a pretzel shape.

Step 6

In a large pot, bring warm water to a boil. Carefully add the baking soda. This helps to achieve the signature brown crust.

Step 7

Using a slotted spoon, gently lower each pretzel into the boiling water. Boil for about 30 seconds on each side. Remove and place on the prepared baking sheet.

Step 8

Sprinkle the pretzels with coarse sea salt while they are still moist from boiling.

Step 9

Bake for 20-25 minutes or until the pretzels are golden brown and firm to the touch.

Step 10

Allow to cool slightly on a wire rack. Serve warm, or store in an airtight container for a few days.

Nutrition Facts

Serving size	(1179.6g)

Amount per serving	% Daily Value*
Calories	1660.8

Total Fat 131.4g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat g
Cholesterol 441.9mg	0%
Sodium 29066.7mg	0%
Total Carbohydrate 61.7g	0%
Dietary Fiber 25.5g	0%
Total Sugars 14.0g
Protein 74.4g	0%

Vitamin D 80IU	0%
Calcium 650.5mg	0%
Iron 9.5mg	0%
Potassium 482.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 17.2%

Carbs: 14.3%