Nutrition Facts for Low carb premiere protein pancakes

Low Carb Premiere Protein Pancakes

Treat yourself to a guilt-free breakfast with these Low Carb Premiere Protein Pancakes, the perfect marriage of nutrition and indulgence. Made with a rich blend of almond flour, Premiere Protein Vanilla Shake, and a hint of vanilla extract, these protein-packed pancakes are fluffy, delicious, and completely gluten-free. Sweetened naturally with erythritol and cooked in coconut oil, they are perfect for low carb and keto-friendly eating plans. Ready in just 25 minutes, these pancakes are ideal for busy mornings or weekend brunches, offering a wholesome yet satisfying way to start your day. Top them with fresh berries or sugar-free whipped cream for an extra boost of flavor and a touch of decadence. Whether you're fueling your fitness goals or just looking for a healthier breakfast option, these pancakes deliver on taste and nutrition.

Nutriscore Rating: 65/100
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Image of Low Carb Premiere Protein Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Premiere Protein Vanilla Shake
  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Erythritol sweetener
  • 0.25 teaspoon Salt
  • 2 tablespoons Coconut oil

Directions

Step 1

In a large mixing bowl, combine the almond flour, baking powder, erythritol sweetener, and salt. Whisk these dry ingredients together to ensure they are evenly mixed.

Step 2

In another bowl, beat the eggs, then add the Premiere Protein Vanilla Shake and vanilla extract. Mix well until the ingredients are fully combined.

Step 3

Pour the liquid mixture into the dry ingredients. Stir until a smooth batter forms. If the batter is too thick, you can add a tablespoon of the protein shake at a time until you reach the desired consistency.

Step 4

Heat a non-stick skillet over medium heat. Add a small amount of coconut oil to the pan and let it melt and coat the bottom.

Step 5

Pour about 1/4 cup of batter onto the skillet for each pancake. This should yield about 8 pancakes, divided into two batches.

Step 6

Cook the pancakes for 2-3 minutes on one side or until small bubbles form and the edges appear set.

Step 7

Carefully flip the pancakes using a spatula and cook for another 2 minutes on the other side, until golden brown.

Step 8

Serve the pancakes warm. They are perfect on their own or with a topping of fresh berries or a dollop of sugar-free whipped cream.

Nutrition Facts

Serving size (496.7g)
Amount per serving % Daily Value*
Calories 1078.1
Total Fat 87.4g 0%
Saturated Fat 30.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 386.6mg 0%
Sodium 1349.2mg 0%
Total Carbohydrate 53.0g 0%
Dietary Fiber 11.0g 0%
Total Sugars 5.0g
Protein 55.0g 0%
Vitamin D 155.0IU 0%
Calcium 700.6mg 0%
Iron 6.5mg 0%
Potassium 439.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 18.1%
Carbs: 17.4%