Low Carb Premier Protein Pancakes
Start your day with a stack of fluffy, protein-packed goodness with these Low Carb Premier Protein Pancakes! This quick and easy recipe combines the creamy richness of a Premier Protein shake with almond flour and a touch of vanilla, creating a healthy, low-carb breakfast option that doesn’t skimp on flavor. Perfectly golden and deliciously tender, these pancakes are ready in just 25 minutes and make the ideal guilt-free treat for two. Simply cook them up in butter or coconut oil and pair with keto-friendly toppings like sugar-free syrup or fresh berries to elevate your morning routine. High in protein, low in carbs, and endlessly satisfying, these pancakes are a must-try for health-conscious pancake lovers!
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Ingredients
- 0.5 cup Premier Protein Shake (any flavor)
- 0.5 cup Almond flour
- 1 teaspoon Baking powder
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 1 tablespoon Butter or coconut oil
Directions
Step 1
In a medium-sized mixing bowl, whisk together the eggs until they are well beaten.
Step 2
Add the Premier Protein shake and vanilla extract to the eggs and continue to whisk until thoroughly combined.
Step 3
In a separate bowl, mix together the almond flour and baking powder to ensure they are evenly distributed.
Step 4
Gradually add the dry ingredients to the wet ingredients, stirring gently to avoid lumps. Let the batter sit for about 2 minutes to thicken slightly.
Step 5
Heat a non-stick skillet or griddle over medium heat and add the butter or coconut oil. Allow it to melt and coat the pan evenly.
Step 6
Pour 1/4 cup of batter onto the skillet for each pancake. You should be able to fit about 2 pancakes in a standard skillet. Cook for about 2-3 minutes on each side, or until bubbles appear on the surface and the edges look firm.
Step 7
Flip the pancakes carefully and continue to cook the other side until golden brown.
Step 8
Repeat with the remaining batter, adding more butter or coconut oil to the skillet as needed.
Step 9
Serve the pancakes warm with your choice of low-carb toppings such as fresh berries or sugar-free syrup.
Nutrition Facts
| Serving size | (289.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.3 |
| Total Fat 46.1g | 0% |
| Saturated Fat 12.3g | 0% |
| Cholesterol 410.3mg | 0% |
| Sodium 677.3mg | 0% |
| Total Carbohydrate 15.1g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 3.0g | |
| Protein 33.9g | 0% |
| Vitamin D 164.0IU | 0% |
| Calcium 381.4mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 332.5mg | 0% |
Source of Calories