Low Carb Prawn Sushi Roll

Elevate your sushi game with this irresistible Low Carb Prawn Sushi Roll, a keto-friendly twist on a Japanese favorite. Featuring a flavorful cauliflower rice seasoned with rice vinegar and chia seeds, this recipe swaps out traditional sushi rice for a low-carb alternative that’s packed with texture. Succulent prawns, crisp cucumber, and creamy avocado come together in a perfectly rolled nori sheet, topped with a sprinkle of sesame seeds for a nutty crunch. The spicy sriracha mayo adds a satisfying kick, making every bite a tantalizing blend of flavors. Ready in just 40 minutes, this healthy sushi option is perfect for meal prep, dinner parties, or a light yet decadent treat. Serve with soy sauce for dipping and enjoy a guilt-free culinary delight!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 250 grams Prawn
• 1 small Cucumber
• 1 medium Avocado
• 4 pieces Nori Sheets
• 2 tablespoons Rice Vinegar
• 2 tablespoons Soy Sauce
• 2 tablespoons Mayonnaise
• 1 tablespoon Sriracha
• 0.5 teaspoon Salt
• 1 teaspoon Chia Seeds
• 1 tablespoon Sesame Seeds

Directions

Step 1

Cut the cauliflower into florets and process in a food processor until it resembles rice-like granules.

Step 2

Transfer the cauliflower rice to a microwave-safe bowl. Microwave on high for about 5 minutes, covered with a lid or plastic wrap, until tender. Let it cool slightly.

Step 3

Squeeze the cauliflower rice in a clean towel to remove excess moisture. Place it into a bowl and stir in the rice vinegar, salt, and chia seeds. Let it sit to absorb flavors.

Step 4

Cook the prawns by boiling them in salted water for about 3 minutes or until they turn pink and opaque. Drain and let cool.

Step 5

Slice the cucumber into thin strips and the avocado into thin slices.

Step 6

Mix the mayonnaise and sriracha in a small bowl to create spicy mayo.

Step 7

To assemble, lay a nori sheet shiny side down on a bamboo sushi mat.

Step 8

Spread a thin, even layer of the cauliflower rice over the nori, leaving about an inch at the top bare.

Step 9

Arrange prawns, cucumber, and avocado horizontally across the center of the cauliflower rice.

Step 10

Drizzle some spicy mayo over the filling.

Step 11

Use the bamboo mat to roll the sushi tightly from the bottom, using gentle pressure to form a log. Seal the edge of the nori with a little water.

Step 12

Sprinkle sesame seeds over the roll, gently pressing them to stick.

Step 13

Slice the sushi roll into bite-sized pieces with a sharp knife.

Step 14

Repeat with remaining ingredients.

Step 15

Serve with soy sauce for dipping.

Nutrition Facts

Serving size	(1093.2g)

Amount per serving	% Daily Value*
Calories	996.6

Total Fat 55.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 7.4g
Cholesterol 502.5mg	0%
Sodium 5630.6mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 27.1g	0%
Total Sugars 14.9g
Protein 81.2g	0%

Vitamin D 0IU	0%
Calcium 414.9mg	0%
Iron 12.4mg	0%
Potassium 3368.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 30.5%

Carbs: 22.9%