Low Carb Prawn Dumplings

Delight in the guilt-free indulgence of Low Carb Prawn Dumplings, a flavorful twist on a classic favorite that’s as healthy as it is delicious. These dumplings swap traditional wrappers for tender Napa cabbage leaves, making them perfect for low-carb or gluten-free diets. Packed with a savory prawn filling seasoned with ginger, garlic, soy sauce, and sesame oil, each bite is bursting with umami goodness. The recipe combines a quick 25-minute prep with a simple steaming process, delivering a light yet satisfying dish in under 35 minutes. Whether served as a nutritious appetizer or a refreshing main course, these dumplings pair beautifully with a tangy soy dipping sauce or a fiery chili dip. Perfect for health-conscious foodies, this recipe is a must-try for anyone craving guilt-free dumpling perfection!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Prawns
• 12 pieces Large cabbage leaves (Napa cabbage preferred)
• 1 teaspoon Ginger
• 2 cloves Garlic
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 stalks Green onions
• 1 piece Egg white
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Chili flakes (optional)

Directions

Step 1

Begin by cleaning and deveining the prawns. Once cleaned, finely chop them into small pieces.

Step 2

Peel and mince the garlic cloves and grate the ginger. Thinly slice the green onions.

Step 3

In a large mixing bowl, combine the chopped prawns, ginger, garlic, soy sauce, sesame oil, green onions, egg white, salt, black pepper, and chili flakes (if using). Mix thoroughly to ensure the ingredients are well incorporated.

Step 4

Bring a large pot of water to a boil. Blanch the cabbage leaves in the boiling water for about 1-2 minutes until they are just tender and pliable. Remove them immediately and place them in a bowl of cold water to stop the cooking process. Drain and pat them dry with a clean kitchen towel.

Step 5

Lay a cabbage leaf flat on a clean surface. Place a generous tablespoon of the prawn mixture in the center. Fold the leaf around the filling, folding in the edges as you go to create a small parcel. Repeat with the remaining leaves and filling.

Step 6

Set a steamer basket over a pot of boiling water. Place the dumplings in the basket, making sure they do not touch each other, and cover with a lid.

Step 7

Steam the dumplings for about 8-10 minutes, or until the prawns are cooked through and the wrappers are tender.

Step 8

Remove the steamed dumplings with care and serve hot with your choice of dipping sauce, such as soy sauce or a spicy chili sauce.

Nutrition Facts

Serving size	(1021.2g)

Amount per serving	% Daily Value*
Calories	648.8

Total Fat 21.0g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 5.9g
Cholesterol 633mg	0%
Sodium 5294.7mg	0%
Total Carbohydrate 30.6g	0%
Dietary Fiber 9.0g	0%
Total Sugars 12.3g
Protein 83.2g	0%

Vitamin D 0.3IU	0%
Calcium 561.4mg	0%
Iron 4.7mg	0%
Potassium 1656.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 51.7%

Carbs: 19.0%