Low Carb Prawn Biryani

Indulge in the irresistible flavors of Low Carb Prawn Biryani, a healthy twist on the classic Indian dish that's perfect for those mindful of their carb intake. This recipe swaps out traditional basmati rice for grated cauliflower rice, creating a dish that's both nutritious and satisfying. Juicy, succulent prawns are cooked to perfection with a medley of aromatic spices like garam masala, cumin, and turmeric, along with the freshness of coriander, mint, and a zesty squeeze of lemon. The fragrant base of sautéed onions, tomatoes, garlic, and warming whole spices like cinnamon and cardamom ensures an authentic biryani experience without the carbs. Ready in just an hour and infused with bold, tantalizing flavors, this one-pan wonder is ideal for a comforting dinner that doesn't compromise on taste or health. Perfect for low-carb, keto, or gluten-free diets!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Prawns
• 1 large head Cauliflower
• 2 tablespoons Coconut oil
• 1 large Onion
• 4 pieces Garlic cloves
• 1 inch piece Ginger
• 2 medium Tomato
• 2 pieces Green chili
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 cup Yogurt
• 0.25 cup Fresh coriander leaves
• 0.25 cup Mint leaves
• 0.5 piece Lemon
• 1 piece Cinnamon stick
• 3 pieces Cardamom pods
• 4 pieces Cloves
• 1 piece Bay leaf

Directions

Step 1

Start by cleaning the prawns and removing the shells and veins. Rinse them under cold water and set aside.

Step 2

Grate the cauliflower using a box grater or a food processor to form rice-like granules. Set aside.

Step 3

Finely chop the onion, garlic, ginger, tomatoes, and green chilies. Set these vegetables aside for cooking.

Step 4

In a large pan, heat the coconut oil over medium heat. Add the cinnamon stick, cardamom pods, cloves, and bay leaf. Sauté for a minute until they become fragrant.

Step 5

Add the chopped onions to the pan and sauté until they turn golden brown.

Step 6

Add the minced garlic and ginger, and sauté for another minute.

Step 7

Add the chopped tomatoes, green chilies, coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Cook until the tomatoes become soft and the oil separates from the mixture.

Step 8

Stir in the prawns and cook for about 5 minutes until they just turn pink.

Step 9

Add the yogurt and garam masala, mixing everything well. Cook for another 2-3 minutes, allowing the flavors to blend.

Step 10

Add the grated cauliflower rice to the prawn mixture, stirring well to combine everything.

Step 11

Cover the pan and cook for about 5-7 minutes, until the cauliflower is tender and absorbs the flavors of the spices.

Step 12

Garnish the biryani with chopped coriander and mint leaves. Squeeze the juice of half a lemon over the top for a fresh finish.

Step 13

Serve hot, enjoying your delicious and healthy low-carb prawn biryani.

Nutrition Facts

Serving size	(2093.9g)

Amount per serving	% Daily Value*
Calories	1457.4

Total Fat 45.4g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 1.0g
Cholesterol 1062.3mg	0%
Sodium 10823.3mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 35.5g	0%
Total Sugars 57.4g
Protein 148.2g	0%

Vitamin D 59.3IU	0%
Calcium 1297.4mg	0%
Iron 15.9mg	0%
Potassium 5434.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 38.9%

Carbs: 34.4%