Low Carb Prata Bomb

Delight your taste buds with this irresistible **Low Carb Prata Bomb**, a keto-friendly twist on the classic stuffed flatbread. Crafted with a dough made from almond flour, psyllium husk, and xanthan gum, this recipe achieves a perfectly soft yet sturdy texture without the carbs. Each "bomb" is generously filled with spiced ground beef or chicken, savory onions, and gooey mozzarella cheese, offering a satisfying burst of flavor in every bite. Pan-fried to golden perfection and brushed with melted butter, these stuffed parcels are crispy, hearty, and utterly indulgent. Perfect as a snack, appetizer, or main course, this gluten-free dish is ready in under an hour and pairs beautifully with a low-carb dipping sauce or a refreshing side salad. Whether you're following a low-carb lifestyle or simply looking for a unique recipe, the Low Carb Prata Bomb is a must-try indulgence!

Nutriscore Rating: 55/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Xanthan gum
• 1 teaspoon Salt
• 2 teaspoons Baking powder
• 2 large Eggs
• 0.5 cup Warm water
• 3 tablespoons Coconut oil
• 2 tablespoons Butter, melted
• 1 cup Mozzarella cheese, grated
• 1 cup Ground beef or chicken
• 0.5 cup Onion, finely chopped
• 1 teaspoon Curry powder
• 0.5 teaspoon Chili flakes (optional)

Directions

Step 1

In a large mixing bowl, combine almond flour, psyllium husk powder, xanthan gum, salt, and baking powder. Mix well.

Step 2

Add eggs and warm water to the dry ingredients and knead them together into a dough.

Step 3

Divide the dough into 4 equal parts and let them rest for 10 minutes.

Step 4

While the dough is resting, prepare the filling. Heat 1 tablespoon of coconut oil in a pan over medium heat.

Step 5

Add chopped onion to the pan and sauté until translucent. Add ground beef or chicken along with curry powder and optional chili flakes.

Step 6

Cook the meat until browned and fully cooked. Set aside.

Step 7

On a lightly greased work surface, roll each dough ball into a thin flat circle approximately 8-10 inches in diameter.

Step 8

Place a portion of the cooked meat mixture and a quarter of the grated mozzarella cheese in the center of each rolled-out dough circle.

Step 9

Fold the edges of the dough over the filling to form a secure, round shape, similar to a large dumpling.

Step 10

Heat the remaining coconut oil in a flat pan over medium heat.

Step 11

Place the stuffed dough parcels (Prata Bombs) onto the pan, seam side down, and cook for about 3-4 minutes on each side until golden and crisp.

Step 12

Brush each Prata Bomb lightly with melted butter before serving.

Step 13

Serve hot with your choice of low-carb dipping sauce or a salad on the side.

Nutrition Facts

Serving size	(924.9g)

Amount per serving	% Daily Value*
Calories	2592.3

Total Fat 218.2g	0%
Saturated Fat 90.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 684.5mg	0%
Sodium 5010.6mg	0%
Total Carbohydrate 69.8g	0%
Dietary Fiber 35.0g	0%
Total Sugars 14.3g
Protein 109.6g	0%

Vitamin D 96IU	0%
Calcium 1279.1mg	0%
Iron 16.3mg	0%
Potassium 1221.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 16.3%

Carbs: 10.4%