Low Carb Potatoes O'Brien

Experience the classic comfort of Potatoes O’Brien with a low-carb twist in this quick and flavorful recipe! By swapping traditional potatoes for tender, caramelized turnips, this dish retains all the vibrant color and smoky seasoning you love while keeping carbs to a minimum. Red and green bell peppers, paired with sweet onions, add a crisp, juicy texture to every bite, while a blend of garlic powder, smoked paprika, and olive oil rounds out the dish with bold, savory notes. Ready in just 40 minutes, this skillet-cooked side dish is perfect for keto-friendly breakfasts, brunches, or dinners. Savor the guilt-free satisfaction of Low Carb Potatoes O’Brien, a deliciously healthy option your whole family will adore!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium turnips
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium onion
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt

Directions

Step 1

Peel the turnips and cut them into 1/2-inch cubes. Set aside.

Step 2

Remove the seeds from the red and green bell peppers and dice them into 1/2-inch pieces.

Step 3

Peel the onion and dice it into small pieces.

Step 4

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat.

Step 5

Add the turnip cubes to the skillet and sauté for about 10 minutes, stirring occasionally, until they begin to brown and soften.

Step 6

Add the remaining 1 tablespoon of olive oil to the skillet.

Step 7

Stir in the diced red and green bell peppers, as well as the onion. Cook for an additional 10 minutes, stirring occasionally, until the vegetables are tender and the onions are translucent.

Step 8

Sprinkle the garlic powder, smoked paprika, ground black pepper, and salt over the vegetables, then stir to combine.

Step 9

Continue to cook for another 5 minutes to allow the spices to fully integrate and flavor the vegetables.

Step 10

Remove from heat and serve warm as a side dish or a light low-carb meal.

Nutrition Facts

Serving size	(874.5g)

Amount per serving	% Daily Value*
Calories	644.6

Total Fat 43.7g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 1459.2mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 15.9g	0%
Total Sugars 30.4g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 190.8mg	0%
Iron 3.8mg	0%
Potassium 1644.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 5.5%

Carbs: 35.7%