Low Carb Potato Stuffed Tortilla

Indulge in the wholesome goodness of this Low Carb Potato Stuffed Tortilla, a mouthwatering twist on a comfort food classic. Perfect for those seeking a keto-friendly and gluten-free alternative, this recipe swaps traditional potatoes for a flavorful cauliflower base, baked to perfection and sliced into "potato-like" strips. A rich, creamy filling of sautéed bell peppers, onions, and mushrooms, paired with a seasoned cream cheese spread, takes the taste to the next level. Wrapped in low-carb tortillas and baked until warm and golden, this dish is a satisfying, low-carb option that doesn’t compromise on flavor. Whether you're meal prepping or serving up a hearty family dinner, this recipe ensures every bite is as irresistible as it is nutritious.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 1 cup cheddar cheese, shredded
• 1 large egg
• 2 tablespoons tapioca flour
• 4 ounces cream cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 1 medium bell pepper, chopped
• 0.5 red onion, chopped
• 4 ounces mushrooms, sliced
• 4 tortillas, low-carb

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into florets and steam for about 10 minutes or until tender.

Step 3

Drain the cauliflower well and mash it in a bowl until smooth.

Step 4

Mix the mashed cauliflower with shredded cheddar cheese, large egg, and tapioca flour until well combined.

Step 5

Spread the cauliflower mixture onto a parchment-lined baking sheet, forming a rectangular shape, about 1/4 inch thick.

Step 6

Bake in the preheated oven for 20 minutes or until the edges start to brown lightly.

Step 7

While the cauliflower is baking, heat olive oil in a skillet over medium heat.

Step 8

Add chopped bell pepper, red onion, and sliced mushrooms to the skillet. Sauté until they are soft, about 5-7 minutes.

Step 9

In a small bowl, combine cream cheese, garlic powder, onion powder, salt, and black pepper to make the filling.

Step 10

Spread the cream cheese mixture evenly over each low-carb tortilla.

Step 11

Divide the sautéed vegetables among the tortillas and wrap them tightly.

Step 12

Once the cauliflower base is ready, let it cool slightly and cut it into strips to mimic potatoes.

Step 13

Place the stuffed tortillas on the cauliflower strips and roll them together.

Step 14

Return to the oven for an additional 5-10 minutes to allow everything to heat through.

Step 15

Serve warm and enjoy your low-carb potato stuffed tortillas!

Nutrition Facts

Serving size	(1210.4g)

Amount per serving	% Daily Value*
Calories	1582.4

Total Fat 108.0g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 420.5mg	0%
Sodium 5008.9mg	0%
Total Carbohydrate 87.6g	0%
Dietary Fiber 55.4g	0%
Total Sugars 22.5g
Protein 76.4g	0%

Vitamin D 76.3IU	0%
Calcium 1290.5mg	0%
Iron 9.6mg	0%
Potassium 2690.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 18.8%

Carbs: 21.5%