Low Carb Potato Stir-Fry

Discover the perfect low-carb alternative to a classic potato stir-fry with this vibrant and flavor-packed recipe! In this "Low Carb Potato Stir-Fry," nutrient-rich turnips take center stage, delivering all the hearty texture of potatoes without the extra carbs. Complemented by colorful strips of red and green bell peppers, caramelized onion, and fragrant garlic, this dish is stir-fried to perfection in a savory blend of soy sauce and sesame oil. A sprinkle of toasted sesame seeds and fresh green onions adds the perfect finishing touch to this quick and healthy 35-minute meal. Whether served solo or paired with your favorite protein, this easy skillet recipe is a low-carb dream packed with bold flavors and wholesome ingredients. Enjoy a satisfying weeknight dinner that caters to your health-conscious cravings!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium-sized Turnips
• 2 tablespoons Olive oil
• 1 medium-sized Red bell pepper
• 1 medium-sized Green bell pepper
• 1 medium-sized Onion
• 2 Garlic cloves
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 stalks Green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Peel and dice the turnips into small cubes similar to the size of diced potatoes.

Step 2

Slice the red and green bell peppers into thin strips, and finely chop the onion.

Step 3

Mince the garlic cloves and set aside.

Step 4

In a large skillet or wok, heat the olive oil over medium-high heat.

Step 5

Add the diced turnips to the skillet and stir-fry for about 5-7 minutes, until they start to become tender.

Step 6

Add the chopped onion, red and green bell peppers, and minced garlic to the skillet.

Step 7

Stir continuously for another 5 minutes until the vegetables are slightly softened.

Step 8

Pour in the soy sauce and sesame oil, then sprinkle the salt and ground black pepper over the vegetables.

Step 9

Continue to stir-fry for another 2-3 minutes until all the ingredients are well combined and cooked through.

Step 10

Adjust seasoning if necessary, then remove from heat.

Step 11

Chop the green onions and sprinkle them over the stir-fry along with sesame seeds before serving.

Step 12

Serve hot, alone or alongside your favorite protein.

Nutrition Facts

Serving size	(945.2g)

Amount per serving	% Daily Value*
Calories	713.7

Total Fat 48.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 2617.1mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 17.0g	0%
Total Sugars 31.0g
Protein 13.9g	0%

Vitamin D 0IU	0%
Calcium 226.4mg	0%
Iron 4.6mg	0%
Potassium 1816.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 7.5%

Carbs: 33.9%