Low Carb Potato Smiley Faces
Give a nostalgic comfort food a healthy twist with these Low Carb Potato Smiley Faces, the perfect guilt-free snack for both kids and adults! While traditionally made with potatoes, this low-carb version swaps in cauliflower as the star ingredient, combined with almond flour and Parmesan cheese for a crispy, golden finish. Each adorable smiley face is crafted with wholesome, keto-friendly ingredients and baked to perfection—not fried—for a lighter, healthier option. With their delightful shape and cheesy, savory flavor enhanced by garlic and onion powder, these smiley faces are as fun to make as they are to eat! Ideal for meal prepping, lunchboxes, or serving as a crowd-pleasing appetizer, these low-carb smiley faces deliver nostalgia and nutrition in every bite.
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Ingredients
- 1 medium head Cauliflower
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into florets and steam them until tender, about 8-10 minutes.
Step 3
Transfer the steamed cauliflower florets to a food processor and pulse until finely chopped, resembling rice.
Step 4
Place the cauliflower rice in a clean tea towel and wring out as much moisture as possible.
Step 5
In a large mixing bowl, combine the drained cauliflower rice, almond flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Step 6
Scoop about 1 tablespoon of the mixture and form it into a small ball. Flatten it slightly to form a disk, and use a straw or the end of a spoon to make the eyes and a curved tool to create the smile.
Step 7
Place the smiley faces on the prepared baking sheet and lightly spray them with olive oil.
Step 8
Bake in the preheated oven for 12-15 minutes, or until golden and firm to the touch.
Step 9
Allow to cool slightly before serving and enjoy your low-carb snack!
Nutrition Facts
| Serving size | (651.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945.7 |
| Total Fat 69.4g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 259.5mg | 0% |
| Sodium 2657.0mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 12.5g | |
| Protein 52.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 791.5mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1525.8mg | 0% |
Source of Calories