Low Carb Potato Samosa

Satisfy your snack cravings without the carbs with this flavorful Low Carb Potato Samosa recipe! These crispy, golden samosas bring all the irresistible spices of traditional samosas but swap out the high-carb potatoes for a savory cauliflower and green pea filling. Enveloped in a dough made with almond flour, coconut flour, and psyllium husk, these samosas are not only low in carbs but also gluten-free and keto-friendly. Seasoned with fragrant spices like garam masala, cumin, and turmeric, each bite is packed with authentic Indian flavors. Perfectly baked rather than fried, these samosas are a healthier take on the classic snack, making them ideal for parties, meal prep, or guilt-free indulgence. Serve them warm with a tangy low-carb chutney for the ultimate guiltless treat!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups Cauliflower, riced
• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 large Egg
• 2 tablespoons Butter, melted
• 2 tablespoons Olive oil
• 0.5 cup Green peas, fresh or frozen
• 1 teaspoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 small Onion, finely chopped
• 2 cloves Garlic, minced
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Begin by preparing the dough. In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt. Mix well.

Step 3

Add the egg and melted butter to the dry ingredients and knead into a smooth dough. If the dough is too sticky, add a little more almond flour until it becomes pliable.

Step 4

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 5

For the filling, heat olive oil in a pan over medium heat. Add the chopped onion and sauté until translucent.

Step 6

Add the minced garlic and grated ginger, sauté for another 1-2 minutes until fragrant.

Step 7

Stir in the cauliflower rice, peas, cumin, coriander, turmeric, garam masala, red chili powder, and salt. Mix thoroughly and cook for 5-7 minutes until the cauliflower is tender.

Step 8

Stir in the chopped cilantro and lemon juice, mix well, and remove from heat. Allow the filling to cool slightly.

Step 9

Divide the dough into small balls (about the size of a walnut) and roll each ball into a circle on a piece of parchment paper for easier handling.

Step 10

Cut each circle in half to create two semicircles. Shape each semicircle into a cone by pressing the edges together, filling with the cauliflower mixture, and sealing the open edges.

Step 11

Place the samosas on the prepared baking sheet and brush with a little olive oil for a golden finish.

Step 12

Bake in the preheated oven for 20-25 minutes or until the samosas are golden brown and crispy.

Step 13

Allow to cool slightly before serving with your favorite low-carb chutney!

Nutrition Facts

Serving size	(785.3g)

Amount per serving	% Daily Value*
Calories	1520.7

Total Fat 114.3g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 4.6g
Cholesterol 281.5mg	0%
Sodium 2631.3mg	0%
Total Carbohydrate 101.2g	0%
Dietary Fiber 53.6g	0%
Total Sugars 20.8g
Protein 46.6g	0%

Vitamin D 67.8IU	0%
Calcium 462.0mg	0%
Iron 14.8mg	0%
Potassium 1945.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 11.5%

Carbs: 25.0%