Low Carb Potato Masala

Experience the comforting flavors of traditional Indian cuisine with a healthy twist in this Low Carb Potato Masala recipe! By swapping carb-heavy potatoes for tender, naturally low-carb turnips, this dish delivers all the hearty, spiced goodness of classic potato masala without the guilt. Fragrant mustard and cumin seeds, sautéed with onions, ginger, green chilies, and aromatic curry leaves, form a deliciously spiced base, while turmeric and red chili powder add vibrant flavor and color. A finishing touch of fresh coriander and tangy lemon juice elevates the dish, making it the perfect keto-friendly side for low-carb bread or a light, wholesome entrée alongside a crisp salad. Ready in just 40 minutes and brimming with bold flavors, this easy, one-pan recipe is a must-try for anyone seeking a satisfying, low-carb alternative to a beloved comfort food.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Turnips
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 2 pieces Green chilies, finely chopped
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 10 leaves Curry leaves
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Peel the turnips and chop them into small cubes, approximately 1 cm in size, to ensure even cooking.

Step 2

Heat the coconut oil in a large non-stick pan over medium heat.

Step 3

Add the mustard seeds and cumin seeds, allowing them to sizzle and pop for about 30 seconds.

Step 4

Add the finely chopped onion, green chilies, and grated ginger. Sauté for about 3-4 minutes until the onion becomes translucent.

Step 5

Stir in the turmeric powder, red chili powder, and curry leaves. Mix well.

Step 6

Add the chopped turnips to the pan and mix to coat them evenly with the spices.

Step 7

Add salt and approximately 1/4 cup of water to the pan. Cover the pan with a lid and let the turnips cook for about 15 to 20 minutes. Stir occasionally and check for doneness by piercing a piece of turnip with a fork; it should be tender.

Step 8

Once the turnips are cooked, uncover the pan and increase the heat to medium-high to allow any remaining liquid to evaporate for about 2-3 minutes.

Step 9

Turn off the heat and stir in the lemon juice.

Step 10

Garnish with freshly chopped coriander leaves before serving.

Step 11

Serve hot as a side dish with your choice of low-carb bread or as a main accompanied by a salad.

Nutrition Facts

Serving size	(697.7g)

Amount per serving	% Daily Value*
Calories	490.3

Total Fat 30.6g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2712.1mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 13.9g	0%
Total Sugars 25.8g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 249.7mg	0%
Iron 5.5mg	0%
Potassium 1427.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 6.4%

Carbs: 40.1%