Low Carb Potato and Beef Curry

Indulge in the comforting, flavorful goodness of this Low Carb Potato and Beef Curry, a guilt-free twist on a classic favorite. Swapping traditional potatoes for tender cauliflower florets keeps this dish keto-friendly while preserving all the hearty textures you crave. Juicy, slow-simmered beef is infused with aromatic spices like curry powder, cumin, and coriander, then simmered in a luscious coconut milk and beef broth base. Fresh ginger and garlic add depth, while a sprinkling of cilantro brightens the rich, savory notes. Ready in just over an hour, this one-pot recipe is perfect for weeknight dinners or meal prep. Enjoy a bowl of this warm, satisfying curry, packed with bold flavors and ideal for low-carb lifestyles.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 lb Beef chuck roast
• 2 tbsp Olive oil
• 1 Yellow onion, diced
• 3 Garlic cloves, minced
• 1 tbsp Ginger, freshly grated
• 2 cups Cauliflower florets, cut into 'potato' pieces
• 1 cup Coconut milk, canned
• 1 cup Beef broth
• 2 tbsp Curry powder
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 cup Fresh cilantro, chopped
• 0.25 tsp Red chili flakes (optional)

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes and set aside.

Step 2

Heat olive oil in a large pot over medium-high heat. Add the beef cubes in batches and brown them on all sides. Remove the beef and set aside.

Step 3

In the same pot, add a bit more olive oil if needed, and saute the diced onion until translucent, about 5 minutes.

Step 4

Add the minced garlic and freshly grated ginger to the onions and saute for another 1-2 minutes until fragrant.

Step 5

Add the browned beef back into the pot, along with the curry powder, ground cumin, ground coriander, salt, black pepper, and optional red chili flakes. Stir well to coat the beef with the spices.

Step 6

Pour in the coconut milk and beef broth, stirring to combine the flavors.

Step 7

Add the cauliflower florets to the pot, resembling 'potato' pieces, and bring the mixture to a simmer.

Step 8

Lower the heat, cover the pot, and let the curry simmer for about 40 minutes, or until the beef is tender and the flavors have melded together.

Step 9

Check occasionally and stir, and if the curry is too thick, add a bit more beef broth or water.

Step 10

Once the beef is tender and the cauliflower is cooked, remove from heat and stir in chopped cilantro.

Step 11

Serve hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(1643.3g)

Amount per serving	% Daily Value*
Calories	2159.7

Total Fat 179.6g	0%
Saturated Fat 91.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 7808.7mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 17.5g	0%
Total Sugars 21.3g
Protein 102.6g	0%

Vitamin D 0IU	0%
Calcium 308.1mg	0%
Iron 35.0mg	0%
Potassium 3807.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 18.2%

Carbs: 10.2%