Nutrition Facts for Low carb portabella pizzas

Low Carb Portabella Pizzas

Dive into guilt-free indulgence with these Low Carb Portabella Pizzas—an irresistible and nutritious twist on everyone’s favorite comfort food! These mini pizzas use hearty, flavor-packed Portabella mushroom caps as the crust, making them a perfect low-carb, keto-friendly alternative to traditional pizza. Seasoned with fragrant Italian herbs, garlic powder, and a touch of olive oil, each mushroom is loaded with melty mozzarella, tangy pizza sauce, and a hint of Parmesan for a flavor explosion in every bite. Customize with optional pepperoni or fresh basil to suit your taste! Ready in just 25 minutes, this recipe is perfect for busy weeknights or a creative appetizer option. Savor all the pizza flavor you love, minus the carbs!

Nutriscore Rating: 50/100
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Image of Low Carb Portabella Pizzas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 Portabella mushroom caps
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Pizza sauce
  • 1 cup Mozzarella cheese, shredded
  • 0.25 cup Parmesan cheese, grated
  • 12 slices Pepperoni slices (optional)
  • 4 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Clean the Portabella mushroom caps by gently wiping them with a damp paper towel. Remove the stems, and use a spoon to scrape out the gills if desired.

Step 3

Brush both sides of the mushroom caps with olive oil, then sprinkle them with garlic powder, Italian seasoning, salt, and black pepper.

Step 4

Place the mushroom caps gill side up on the prepared baking sheet and bake for 8 minutes to release some of their natural moisture.

Step 5

Remove the mushrooms from the oven and use a paper towel to carefully pat the inside of the caps dry to remove excess moisture.

Step 6

Spread a generous tablespoon of pizza sauce inside each mushroom cap.

Step 7

Top each cap with shredded mozzarella cheese and grated Parmesan cheese. Add 3 slices of pepperoni to each cap if using.

Step 8

Return the mushrooms to the oven and bake for an additional 7-8 minutes, or until the cheese is melted and bubbly.

Step 9

Optionally, broil for 1-2 minutes for a golden, crispy cheese topping.

Step 10

Remove from the oven, let the pizzas cool for 2-3 minutes, and garnish with fresh basil leaves if desired. Serve immediately.

Nutrition Facts

Serving size (1112.1g)
Amount per serving % Daily Value*
Calories 2526.0
Total Fat 217.3g 0%
Saturated Fat 82.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 408mg 0%
Sodium 9088.1mg 0%
Total Carbohydrate 46.7g 0%
Dietary Fiber 9.4g 0%
Total Sugars 18.2g
Protein 103.2g 0%
Vitamin D 28.0IU 0%
Calcium 1218.8mg 0%
Iron 9.3mg 0%
Potassium 2888.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%
Protein: 16.2%
Carbs: 7.3%