Low Carb Pork Tonkatsu
Savor the crispy, golden perfection of Low Carb Pork Tonkatsu, a keto-friendly twist on the classic Japanese comfort dish. This recipe transforms traditional panko-crusted pork cutlets into a guilt-free delight by swapping breadcrumbs for a flavorful almond flour and parmesan cheese coating. Each succulent pork chop is seasoned and pan-fried to crispy perfection in avocado or olive oil, ensuring a tender interior and a satisfying crunch in every bite. Ready in just 35 minutes, this high-protein meal is perfect for busy weeknights or when you're craving a low-carb indulgence. Serve it alongside your favorite keto-friendly dipping sauce or a fresh salad for a perfectly balanced meal that doesn’t skimp on flavor. Whether you're following a ketogenic lifestyle or just looking for a healthier way to enjoy tonkatsu, this dish is sure to impress!
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Ingredients
- 4 pieces boneless pork chops
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 2 large eggs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 cup avocado oil or olive oil
Directions
Step 1
Pound the pork chops to a thickness of about 1/2 inch using a meat mallet. This ensures even cooking.
Step 2
In a shallow dish, combine the almond flour and grated parmesan cheese.
Step 3
In another shallow dish, beat the eggs and season with salt, pepper, paprika, and garlic powder.
Step 4
Dip each pork chop into the egg mixture, coating it completely.
Step 5
Transfer the pork chop to the almond flour mixture, pressing firmly to ensure the coating sticks evenly. Repeat with all pork chops.
Step 6
Heat the avocado oil in a large skillet over medium heat.
Step 7
Once the oil is hot, add the pork chops to the pan. Cook each side for 3-4 minutes until the coating is golden brown and the pork is cooked through.
Step 8
Transfer the cooked pork chops to a paper-towel-lined plate to drain excess oil.
Step 9
Serve the pork tonkatsu immediately with your favorite keto-friendly dipping sauce or salad.
Nutrition Facts
| Serving size | (885.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2307.9 |
| Total Fat 181.4g | 0% |
| Saturated Fat 40.9g | 0% |
| Cholesterol 712.0mg | 0% |
| Sodium 3418.2mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 3.6g | |
| Protein 153.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 755.9mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1883.5mg | 0% |
Source of Calories