Nutrition Facts for Low carb pork satay

Low Carb Pork Satay

Transform your dinner table with this flavor-packed Low Carb Pork Satay, a perfect balance of rich, creamy, and zesty! This keto-friendly recipe features tender pork tenderloin marinated in a fragrant blend of coconut milk, soy sauce, lime juice, and warming spices like turmeric, cumin, and coriander. Grilled to perfection on bamboo skewers, the pork is paired with a luscious sugar-free peanut sauce infused with chili garlic paste for a subtle kick. Ready in under 40 minutes, this dish is a low-carb take on the classic pork satay, making it ideal for weeknight dinners or casual entertaining. Topped with fresh cilantro and served hot, it's a satisfying meal that bursts with exotic Southeast Asian flavors while keeping your carb count in check.

Nutriscore Rating: 70/100
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Image of Low Carb Pork Satay
Prep Time:20 mins
Cook Time:12 mins
Total Time:32 mins
Servings: 4

Ingredients

  • 1 pound Pork tenderloin
  • 0.5 cup Coconut milk
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 2 tablespoons Lime juice
  • 3 Garlic cloves, minced
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground turmeric
  • 0.5 cup Peanut butter (sugar-free)
  • 0.5 cup Unsweetened coconut milk
  • 1 tablespoon Stevia or erythritol sweetener
  • 1 teaspoon Chili garlic paste
  • 8 Bamboo skewers
  • 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Begin by slicing the pork tenderloin into thin strips, about 1-inch wide, suitable for skewering.

Step 2

In a medium bowl, combine 0.5 cup of coconut milk, soy sauce, fish sauce, lime juice, minced garlic, ground ginger, coriander, cumin, and turmeric. Mix well to create the marinade.

Step 3

Add the pork strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably 2-3 hours for optimal flavor penetration.

Step 4

While the pork marinates, prepare the peanut sauce. In a saucepan, gently heat 0.5 cup of peanut butter with 0.5 cup of coconut milk over low heat, stirring until smooth.

Step 5

Add the stevia or erythritol sweetener and chili garlic paste to the peanut sauce, mixing until well combined. Simmer for 5 minutes, then set aside.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Thread the marinated pork onto the bamboo skewers, dividing evenly.

Step 8

Grill the skewers for about 5-6 minutes on each side, or until the pork is fully cooked and has nice grill marks.

Step 9

Serve the pork skewers hot, drizzled with the prepared peanut sauce and sprinkled with fresh cilantro.

Nutrition Facts

Serving size (1026.3g)
Amount per serving % Daily Value*
Calories 1458.0
Total Fat 78.2g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 2.3g
Cholesterol 308.4mg 0%
Sodium 4581.3mg 0%
Total Carbohydrate 55.0g 0%
Dietary Fiber 10.0g 0%
Total Sugars 15.0g
Protein 146.8g 0%
Vitamin D 36.3IU 0%
Calcium 415.4mg 0%
Iron 11.3mg 0%
Potassium 3326.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 38.9%
Carbs: 14.6%