Low Carb Pork Rib Soup

Warm up with a hearty bowl of Low Carb Pork Rib Soup, a comfort food classic reimagined for a low-carb lifestyle. Tender, slow-simmered pork spare ribs infuse every spoonful with rich, savory flavor, while a medley of fresh vegetables—like spinach, celery, carrot, and cauliflower—add both nutrition and depth. Seasoned with aromatic garlic, thyme, and a hint of bay leaf, this soup is as fragrant as it is satisfying. The recipe is easy to prepare, with just 15 minutes of prep time, and delivers a wholesome meal perfect for cozy nights. Whether you're keto-friendly or simply looking for a lighter dinner option, this soup offers a deliciously filling choice that's packed with protein and free from heavy starches. Garnish with fresh parsley for a pop of color and freshness, and enjoy a bowl of this nourishing delight today!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 lb Pork spare ribs
• 2 tbsp Olive oil
• 1 large Onion, chopped
• 3 Garlic cloves, minced
• 2 Celery stalks, sliced
• 1 Carrot, diced
• 6 cups Chicken broth
• 1 Bay leaf
• 1 tsp Fresh thyme
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 cups Spinach, fresh
• 1 medium Cauliflower, chopped into florets
• 2 tbsp Parsley, chopped (optional)

Directions

Step 1

Begin by cutting the pork spare ribs into individual ribs and season them lightly with salt and pepper.

Step 2

In a large soup pot, heat the olive oil over medium-high heat.

Step 3

Add the pork ribs in batches and brown them on all sides. This should take about 5-7 minutes per batch. Remove and set aside.

Step 4

In the same pot, add the chopped onion, garlic, celery, and carrot. Sauté for about 5 minutes, or until the vegetables are softened and the onions are translucent.

Step 5

Return the browned ribs to the pot and pour in the chicken broth.

Step 6

Add the bay leaf and fresh thyme to the pot, along with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Stir to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low and let it simmer, uncovered, for 60 minutes, stirring occasionally.

Step 8

After an hour, add the cauliflower florets to the pot and continue simmering for an additional 20 minutes, or until the cauliflower is tender.

Step 9

Stir in the fresh spinach and let it wilt for about 2-3 minutes.

Step 10

Remove the bay leaf, taste, and adjust seasoning if necessary.

Step 11

Serve the soup hot, garnished with fresh chopped parsley, if desired.

Nutrition Facts

Serving size	(3356.4g)

Amount per serving	% Daily Value*
Calories	2123.4

Total Fat 139.4g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 399.2mg	0%
Sodium 7423.8mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 28.5g	0%
Total Sugars 31.7g
Protein 141.4g	0%

Vitamin D 199.6IU	0%
Calcium 821.4mg	0%
Iron 18.1mg	0%
Potassium 7147.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 26.4%

Carbs: 15.1%