Low Carb Pork Pastil

Experience the bold flavors of this *Low Carb Pork Pastil*, a creative twist on a Filipino favorite that swaps traditional rice with nutritious cauliflower rice for a guilt-free indulgence. Packed with savory ground pork sautéed with garlic, onion, soy sauce, and fish sauce, this dish delivers delectable umami in every bite. Wrapped in fragrant banana leaves and gently steamed, the pastil infuses with an earthy aroma that elevates its flavor profile. Perfect for keto or low-carb lifestyles, this recipe combines simple, wholesome ingredients with an authentic cooking technique to create a satisfying meal. Serve it warm as a hearty, portable dish that's as healthy as it is delicious!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 1 pound ground pork
• 3 tablespoons soy sauce
• 1 tablespoon fish sauce
• 4 cloves garlic
• 1 medium onion
• 2 stalks green onions
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 6 pieces banana leaves
• 2 tablespoons water

Directions

Step 1

Prepare the cauliflower rice by cutting the cauliflower into florets and pulsing them in a food processor until they resemble rice grains.

Step 2

Mince the garlic, chop the onion, and slice the green onions. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the garlic and onion, sauté until the onion becomes translucent.

Step 4

Add the ground pork to the pan. Cook until the pork is browned, breaking it up with a spatula during cooking.

Step 5

Stir in the soy sauce, fish sauce, and black pepper, cooking for an additional 5 minutes to allow the flavors to meld.

Step 6

Remove the pork mixture from the pan and set aside. Wipe the pan clean.

Step 7

In the same pan, heat the remaining 1 tablespoon of vegetable oil. Add the cauliflower rice and stir-fry for 5-7 minutes until it's tender yet slightly crisp.

Step 8

Add the cooked pork mixture to the cauliflower rice and combine well. Stir in the sliced green onions.

Step 9

Prepare the banana leaves by cutting them into sheets large enough to wrap a portion of the pork and cauliflower mixture. Briefly pass each leaf over an open flame to make them pliable.

Step 10

Place a portion of the pork pastil mixture on each banana leaf, wrap tightly like a burrito, and secure with kitchen twine if necessary.

Step 11

Steam the wrapped pastil in a steamer for about 5-10 minutes to allow the flavors to infuse into the banana leaves.

Step 12

Remove carefully from the steamer and serve warm, either wrapped or unwrapped.

Nutrition Facts

Serving size	(1818.3g)

Amount per serving	% Daily Value*
Calories	1816.8

Total Fat 122.4g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 17.0g
Cholesterol 408.2mg	0%
Sodium 3962.0mg	0%
Total Carbohydrate 48.0g	0%
Dietary Fiber 13.3g	0%
Total Sugars 17.7g
Protein 134.2g	0%

Vitamin D 0IU	0%
Calcium 330.4mg	0%
Iron 8.0mg	0%
Potassium 2008.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 29.3%

Carbs: 10.5%