Nutrition Facts for Low carb pork and cabbage dumplings

Low Carb Pork and Cabbage Dumplings

Savor the irresistible flavors of Low Carb Pork and Cabbage Dumplings, a lighter twist on a classic favorite that’s perfect for those cutting back on carbs without sacrificing taste. These dumplings ditch the traditional dough wrappers for tender blanched cabbage leaves, wrapping a juicy filling made with ground pork, fragrant ginger, garlic, and green onions, all seasoned with soy sauce and sesame oil. Steamed to perfection, they boast a savory, umami-packed bite with a melt-in-your-mouth texture. Ready in under an hour, this recipe is both low-carb and gluten-free, making it an ideal choice for keto-friendly meals, weeknight dinners, or party appetizers. Serve with a splash of soy sauce or a zesty low-carb dipping sauce for a dish that’s as wholesome as it is delicious!

Nutriscore Rating: 65/100
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Image of Low Carb Pork and Cabbage Dumplings
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Ground pork
  • 1 head Green cabbage
  • 4 stalks Green onions
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Red pepper flakes (optional)

Directions

Step 1

Start by removing the core from the cabbage head and carefully separate about 16 outer leaves without tearing them.

Step 2

Bring a large pot of water to a boil. Blanch the cabbage leaves for 2 minutes until just softened. Remove and place them in a bowl of iced water to cool. Drain and set aside.

Step 3

In a large mixing bowl, combine the ground pork, finely chopped green onions, minced garlic, grated ginger, soy sauce, sesame oil, salt, black pepper, and optional red pepper flakes.

Step 4

Mix the filling ingredients thoroughly with your hands or a spatula until well combined.

Step 5

Lay one cabbage leaf flat on a clean surface. Place a rounded tablespoon of filling in the center of the leaf. Fold the sides over the filling, then roll up tightly to form a dumpling. Repeat with remaining leaves and filling.

Step 6

Setup a steamer with water and bring to a simmer. Arrange the dumplings in the steamer basket, making sure they don't touch each other.

Step 7

Cover and steam the dumplings for about 15-20 minutes or until the pork is fully cooked and the leaves are tender.

Step 8

Transfer the cooked dumplings to a serving plate and let cool slightly before serving. They can be enjoyed with soy sauce or your favorite low carb dipping sauce.

Nutrition Facts

Serving size (986.4g)
Amount per serving % Daily Value*
Calories 1762.6
Total Fat 118.8g 0%
Saturated Fat 40.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 450mg 0%
Sodium 4472.2mg 0%
Total Carbohydrate 31.5g 0%
Dietary Fiber 11.2g 0%
Total Sugars 12.8g
Protein 139.3g 0%
Vitamin D 0IU 0%
Calcium 351.9mg 0%
Iron 8.0mg 0%
Potassium 993.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 31.8%
Carbs: 7.2%